Takeout Tip!


Hello beautiful! When school is stressful and time is limited, take-out is very tempting... Be the trendsetter of the group and choose options filled with veggies like this grilled steak bowl!

Show me how your #eatingoodtonight by tagging your photos on Instagram with #collegenutritionist for your chance to get featured!

Overnight Oats


Feel like you don't have time to eat breakfast? Overnight oats is a great way to have breakfast ready when you're on the go!

  • Combine 1/2 cup of oats, 1 tbsp chia seeds and 1 cub of milk.
  • Shake and place in the fridge overnight.
  • Top with fruit and nuts and enjoy!

Weeknight Stir Fry


Looking for an easy meal to eat more veggies? Make a stir fry!

  • Chop up all your favorite veggies and combine with your protein of choice in a skillet with teriyaki  or another type of sauce.
  • Cook until the vegetables are tender and meat is cooked through.
  • Serve over 1/2 cup brown rice.

Bon appétit!

Ahi Tuna Salad



Making half (almost all) my plate filled with veggies with this ahi tuna salad. I also added some edamame, sliced almonds, and rice noodles over a bed of greens for an easy weeknight meal!

Latte Benefits


While you're studying for midterms, choose a latte over the frappuccino. It's packed with more dairy to help meet your protein, calcium, and vitamin D needs. AND did you know that your bones stop building after (about) age 30? - drink that milk up!  

The Best Version of YOU!


 Focus on being the best version of YOU! Comparing yourself to others will only bring you down. I find that complete concentration on the task ahead- logging off social media and eliminating other distractions- is the best way to accomplish tasks and feel accomplished!