Satisfying Salad

Salads are beautiful and full of healthy nutrients but a veggie-only salad is not always filling. Adding a little kick to mine with a chicken breast and an ounce of cheese - keeps me satisfied for hours!



Salads Galore

Nothing like a nice big salad for lunch! Salads are great be jade they can be filling but can be still pretty low in calories. Plus they take a while to eat so your stomach has a chance to catch up!  


Leftover Turkey Soup


Leftover Turkey Soup Recipe:

Serves 2

  • 1-10.5 oz can low sodium chicken broth
  • ½ lb shredded turkey
  • 1 small onion, chopped
  • 2 celery stalks, chopped
  • 1 cup baby carrots
  • 1 tsp black pepper
  • 1 tsp cumin
  • ½ tsp thyme
  • ½ tsp garlic powder
  • 1 tsp turmeric (optional)
  • ½ cup brown rice, cooked


  1. Combine chicken broth, shredded turkey, onion, celery, baby carrots and spices in a pot and bring to a boil for about 15 minutes.
  2. Remove pot from heat, stir in brown rice and enjoy!

Takeout Tip!


Hello beautiful! When school is stressful and time is limited, take-out is very tempting... Be the trendsetter of the group and choose options filled with veggies like this grilled steak bowl!

Show me how your #eatingoodtonight by tagging your photos on Instagram with #collegenutritionist for your chance to get featured!

Overnight Oats


Feel like you don't have time to eat breakfast? Overnight oats is a great way to have breakfast ready when you're on the go!

  • Combine 1/2 cup of oats, 1 tbsp chia seeds and 1 cub of milk.
  • Shake and place in the fridge overnight.
  • Top with fruit and nuts and enjoy!

Weeknight Stir Fry


Looking for an easy meal to eat more veggies? Make a stir fry!

  • Chop up all your favorite veggies and combine with your protein of choice in a skillet with teriyaki  or another type of sauce.
  • Cook until the vegetables are tender and meat is cooked through.
  • Serve over 1/2 cup brown rice.

Bon appétit!

Ahi Tuna Salad



Making half (almost all) my plate filled with veggies with this ahi tuna salad. I also added some edamame, sliced almonds, and rice noodles over a bed of greens for an easy weeknight meal!

Latte Benefits


While you're studying for midterms, choose a latte over the frappuccino. It's packed with more dairy to help meet your protein, calcium, and vitamin D needs. AND did you know that your bones stop building after (about) age 30? - drink that milk up!