Breakfast, Lunch & Dinner for the week of Nov 12

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GROCERIES 

  • Eggs
  • Smoked salmon 
  • Cucumbers
  • Whole wheat couscous
  • Lettuce mix 
  • Guacamole 
  • Pecans

BREAKFAST: GUAC SKILLET

1/4 cup lettuce mix, 1 single-serving guacamole, 2 eggs

Saute mixture for ~5 minutes until cooked with canola oil spray; add Everything but the Bagel seasoning from Trader Joes if desired. Cover with lid if desire to cook eggs through.   


LUNCH: HARD BOILED EGGS, WHOLE WHEAT COUSCOUS SALAD, AND GUAC & NUTS

2 hard boiled eggs, Couscous salad (1/2 cup whole wheat couscous, 1 cucumber diced), 1 single-serving guac (100 calories - look for it in Trader Joe's!), 1/4 cup pecans 


DINNER: PROTEIN SALAD WITH COUSCOUS

2 cups salad greens, 1 fried egg, 2 oz smoked salmon, 1/2 cup whole wheat couscous (I got these through Bob's Red Mill!), 1 mini cucumber sliced

Add 2 Tbsp low-sugar or low-fat dressing if desired! 

3 Meals with Broccolini, Apples & Butternut Squash "Fries": 11/5-11/11

GROCERIES 

  • Canned tuna
  • Lettuce
  • Broccolini
  • Peanuts
  • Apples
  • Avocado
  • Eggs

BREAKFAST: BROCCOLINI & SQUASH "FRIES" SKILLET

1/2 cup chopped squash "fries", 2 broccolini stalks, 2 eggs

Saute mixture for ~5 minutes until cooked with canola oil spray; add Everything but the Bagel seasoning from Trader Joes  


LUNCH: HARD BOILED EGGS, BROCCOLINI & SQUASH SIDE SALAD, AND APPLE

2 hard boiled eggs, 1 apple, 1/4 cup peanuts & chocolate chips mixture, 1 1/2 cups sauteed broccolini & squash "fries"  


DINNER: TUNA-SALAD SALAD! 

1/2 avocado, tuna salad (1 can tuna, 1 Tbsp feta cheese dressing, 1/4 chopped apple), 1 small bunch stir-fried broccolini, 3 cups salad greens  

3 Uses for Leftover Chinese Takeout

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Three uses for leftover Chinese takeout - I initially got beef & broccoli with brown rice! 


Use 1: Egg Fried-Rice

Ingredients: 1/2 cup brown rice, 2 eggs, 2 mini zucchini 

Stir-fry on medium heat for ~6 minutes or to make as hot as you like! 


Use 2: Shrimp & Peanut Salad

Ingredients: 1 Tablespoon peanuts, 5 jumbo shrimp, 2 cups arugula, 1/2 cup brown rice, 2 Tablespoons extra Chinese takeout sauce


Use 3: Veggie Wrap 

Ingredients: 1 small whole wheat wrap, 1/2 cup brown rice, 1 cup arugula, 1-2 Tablespoons extra Chinese takeout sauce

Either mix rice & arugula with sauce first or prepare wrap & dip after! 

Breakfast, Lunch & Dinner // with black bean pasta, shrimp, avocado & bok choy

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GROCERIES 

  • Black bean pasta
  • Shrimp
  • Arugula
  • Zucchini
  • Peanuts
  • Greek yogurt
  • Avocado
  • Bok choy
  • Eggs

BREAKFAST: AVO SKILLET

1/2 avocado, 2 eggs, handful arugula

Saute mixture for ~5 minutes until cooked with canola oil spray; add Everything but the Bagel seasoning from Trader Joes  


LUNCH: HARD BOILED EGGS, YOGURT & SIDE SALAD

2 hard boiled eggs, 1 cup arugula, 1/4 cup (cooked) black bean pasta, 1/4 smashed avocado, 1/4 cup peanuts, 1 vanilla 0% fat Greek yogurt 

Cook pasta according to directions on package. Mix arugula, pasta, and avocado together to make salad. Add 1 Tbsp dressing if desired. 


DINNER: BOK CHOY SOUP

2 cups vegetable broth, 1 bunch bok choy, 5 jumbo shrimp, 1/4 cup (cooked) black bean pasta, 1 chopped mini zucchini 

Cook pasta & shrimp according to directions on package. Stir-fry bok choy on medium heat for ~2 minutes just to soften. Add to broth; cook on medium heat to temperature you like. 

Breakfast, Lunch & Dinner: 10/22 - 10/28

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Groceries 

  • Grapes
  • Lettuce
  • Carrot hummus
  • Snow peas
  • Salmon
  • Red peppers
  • Eggs
  • Avocados

Breakfast: Avo & Pepper Skillet

1/2 pepper, 2 eggs, 1/4 avocado

Saute mixture for ~5 minutes until cooked with canola oil spray 


Lunch: Veggies & Hummus

2 hard boiled eggs, 1 pepper, 1 cup snow peas, 1/4 cup nuts, 1/4 cup hummus 


Dinner: Avo, Grape & Salmon Salad

2 cups greens, 1/2 avocado, 1/4 cup hummus, 1/2 cup sliced grapes, 1 6oz salmon filet 

To cook salmon- bake on parchment paper with a drizzle of oil at 400 degrees for ~12 minutes, or until flakes easily