Breakfast, Lunch & Dinner: 10/22 - 10/28

Salmon.jpg

Groceries 

  • Grapes
  • Lettuce
  • Carrot hummus
  • Snow peas
  • Salmon
  • Red peppers
  • Eggs
  • Avocados

Breakfast: Avo & Pepper Skillet

1/2 pepper, 2 eggs, 1/4 avocado

Saute mixture for ~5 minutes until cooked with canola oil spray 


Lunch: Veggies & Hummus

2 hard boiled eggs, 1 pepper, 1 cup snow peas, 1/4 cup nuts, 1/4 cup hummus 


Dinner: Avo, Grape & Salmon Salad

2 cups greens, 1/2 avocado, 1/4 cup hummus, 1/2 cup sliced grapes, 1 6oz salmon filet 

To cook salmon- bake on parchment paper with a drizzle of oil at 400 degrees for ~12 minutes, or until flakes easily