December 10 - Groceries & Meal Prep

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GROCERIES 

  • Arugula
  • Rainbow carrots
  • Peanuts
  • Eggs
  • Smoked salmon
  • Chickpea pasta
  • Canned roasted tomatoes 

BREAKFAST: CANNED TOMATO & SMOKED SALMON SKILLET

~300 calories, 1 gm fiber, 24 gm protein, 6gm carb, 0 gm added sugar 

1/2 cup canned tomatoes (I got the fire-roasted kind from Trader Joe's), 2 ounces of smoked salmon, 2 fried eggs

Saute mixture for ~5 minutes until cooked with canola oil spray; add Everything but the Bagel seasoning from Trader Joes if desired. Cover with lid if desire to cook eggs through.

LUNCH: HARD BOILED EGGS, SALAD, YOGURT & NUTS

~600 calories, 5 gm fiber, 32 gm protein, 39 gm carb, 0 gm added sugar

2 hard boiled eggs, 1/4 cup peanuts on the side, salad (1 Tablespoon Sriracha Ranch dressing, 1/2 cup chopped rainbow carrots), 1 1/2 cups pasta (cooked) - I used Banza pasta! - mixed with oil, salt, and pepper

DINNER: RAINBOW CARROT SALAD 

~350 calories, 5 gm fiber, 24 gm protein, 17 gm carb, 0 gm added sugar

3 cups salad greens, 1 fried egg, 3 ounces smoked salmon, 1 cup chopped rainbow carrots, 2 Tablespoons Sriracha Ranch dressing (I got this one from Trader Joe's!)


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