December 3 - Groceries & Meal Prep
- Lettuce mix
- Sun-dried tomatoes
- Brussels sprouts
- 0% fat Greek yogurt (flavor is fine!)
- Single-serving packets of guacamole
- Fresh salmon fillets
BREAKFAST: GUAC AND SUN-DRIED TOMATO SKILLET
2 Tablespoons sun-dried tomatoes, 1 single-serving packet of guac (100 calories), 2 fried eggs
Saute mixture for ~5 minutes until cooked with canola oil spray; add Everything but the Bagel seasoning from Trader Joes if desired. Cover with lid if desire to cook eggs through.
LUNCH: HARD BOILED EGGS, SALAD, YOGURT & NUTS
2 hard boiled eggs, 1 1/2 cups lettuce, 1 single-serving packet of guac (100 calories), 1 single-serving Greek yogurt, 1/4 cup nuts
DINNER: SALMON & BRUSSELS SPROUTS SALAD
3 cups salad greens, 1 baked salmon fillet (~5 ounces - cook at ~400 degrees for ~15 minutes - check to see if it flakes easily!), 1 cup roasted Brussels sprouts (stay tuned for recipe). Add 2 Tbsp Feta Cheese-style dressing, choose one with 0gm added sugar (I get mine from Trader Joe's!).