4 Meals from 1 Grocery List; Sept 17-23 2017

Every week I'll be posting my grocery list and the different meals and snacks you can make from it. Happy eating! 

Grocery list

  • eggs

  • Kale salad mix (I used THIS ONE from Trader Joe's)

  • Mini cucumbers

  • Small tomatoes

  • Fingerling potatoes

  • Vanilla non-fat or low-fat yogurt

  • Mini whole wheat bagels

  • Brown rice

  • Protein bar (I'm using Rise Bars this week) 

  • Sharp cheddar cheese (I'm using Cabot's


Meal 1: Mini Pizza Bagels

Ingredients: 1 whole wheat mini bagel, 2 ounces cheddar cheese cut into little squares, 4 diced small tomatoes

Cut bagel in 1/2; combine tomatoes and cheddar together in small bowl and mix lightly; top bagel halves with mixture; microwave for 30 seconds (may be shorter or longer depending on the strength of your microwave) 


Meal 2: Home Fries Skillet 

Ingredients: 3 fingerling potatoes, chopped; 2 eggs; 3 small tomatoes cut in fourths 

Punch holes in potatoes with fork and microwave for ~6 minutes; combine all ingredients in skillet & cook on medium heat for ~7 minutes 


Meal 3: BuddhA Bowl with Egg & Cukes

Ingredients: 3 cups kale salad mix, 1 ounce cheddar cheese, 1 hard boiled egg, 1/2 cup brown rice (cooked), 1 cucumber chopped, lemon/ oil/ vinegar to taste 

Combine & EAT. 


Meal 4: Lunch to Go with Rise Bar & Israeli Salad

Ingredients: 2 small tomatoes chopped, 1 cucumber, 1 cup yogurt, 1 mini bagel, 1 Rise bar, 2 hard boiled eggs 

Mix cucumbers & tomatoes together with a lemon pepper seasoning (I like the pre-made one from Trader Joe's) for the Israeli salad. Add the Rise bar to the yogurt for some extra texture. I'm using my Planet Box to keep everything together! 


Find more recipes and meal plans HERE