4 Meals from 1 Grocery List; Sept 24-30, 2017

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Grocery List

  • Arugula
  • Mirepoix 
  • Lentils
  • Smoked salmon
  • Goat cheese
  • Orange peppers
  • Cauliflower rice & broccoli rice 
  • Eggs
  • Note: I generally add Trader Joe's "Everything But the Bagel" seasoning to... everything!! 

 


Lentil Soup  

Ingredients: 1/2 cup lentils; 1/2 cup mirepoix; 1/4 cup vegetable stock (broth); 1 handful arugula 

Heat & stir for <10 minutes on medium heat! 

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Poke Bowl - Fall Style 

Ingredients: 1 cup cauliflower rice, 2 ounces smoked salmon, 1 cup arugula, 1 chopped bell pepper

Stir-fry cauliflower rice & arugula with some oil spray; transfer to bowl. Let cool if you prefer. Add salmon and pepper. 

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1 Skillet Protein Win

Ingredients: 2 eggs, 1 ounce smoked salmon, 1 ounce goat cheese

Fry eggs. Add salmon and cheese for ~2-3 minutes to warm. 

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Smoked Salmon Salad

Ingredients: 2 cup arugula, 1 ounce goat cheese, 2 ounces smoked salmon, 1 cup broccoli rice, 1 bell pepper chopped

Stir-fry arugula and cauliflower rice. Let cool. Stir in other ingredients on a plate. 

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