Weekly Meal Plan with Tomato & Avocado

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Groceries for the Week (5 Days) 

  • 1 bag macadamia nuts
  • 3 cartons eggs
  • 5 bags lettuce
  • 8 avocados
  • 3 packages grilled chicken strips
  • 18 tomatoes

Total Cost: $63.28

Breakfast: Tomato & Avo Skillet 

2 fried eggs, 1/2 avocado, 1 medium tomato

Fry eggs in skillet with canola oil spray, cover with lid if desired, slice avocado, chop tomato

Calories: 363; Fiber: 8 g; Protein: 16 g; Carbs: 14 g; Fat: 29 g

Total Cost of meal: $1.38


Lunch: Bento Box with Tomato & Avo Salad 

2 hard boiled eggs, tomato and avocado salad (1 medium tomato chopped, 1 mini avocado chopped), 1/4 cup macadamia nuts 

Calories: 612; Fiber: 2 g; Protein: 15 g; Carbs: 8 g; Fat: 33 g

Total Cost of meal: $2.52


Dinner: Chef's Salad with Tomatoes and Avocados 

3 cups lettuce, 5 oz grilled chicken strips, 2 hard boiled eggs, 1 medium tomato chopped, 1/4 baby avocado

Calories: 441; Fiber: 4 g; Protein: 52 g; Carbs: 12 g; Fat: 19 g

Total Cost of meal: $7.94  


NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here

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