Meal Plan with Chickpeas

GROCERIES FOR THE WEEK (7 DAYS) 

  • 4 Packages of Salmon 
  • 9 Cans of Chickpeas
  • 1 Bag of Four Avocados
  • 3 Cartons of Eggs
  • 4 Bags of Kale
  • 2 Bags of Macadamia nuts

Total Cost: $82.27


BREAKFAST

  • 1/2 cup garbanzo beans
  • 1/2 avocado
  • 2 eggs

Calories: 400; Fat 23 gm; Protein 21 gm; Carbs 30 gm; Fiber 11 gm

Total Cost of Meal: $1.09


LUNCH

  • 2 hard boiled eggs
  • 2 cups steamed kale
  • 1/4 cup chickpeas 
  • 1/4 cup nuts

Calories: 530; Fat 37 gm; Protein 23 gm; Carbs 31 gm; Fiber 10 gm

Total Cost of Meal: $1.66

Note: this is without the chocolate! 


DINNER

  • 8 oz salmon 
  • 4 cups kale
  • 1/2 cup chickpeas 

Calories: 490; Fat 9 gm; Protein 65 gm; Carbs 47 gm; Fiber 16 gm

Total Cost of Meal: $5.80


NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

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