Meal Plan with Cauliflower Rice

GROCERIES FOR THE WEEK (5 DAYS) 

  • 2 4ct bags of avocado 
  • 2 packs salami 
  • 2 dozen eggs
  • 4 6ct pack mini cucumbers 
  • 1 container peanuts
  • 5 bags cauliflower rice
  • 5 bags of mixed greens

Total Cost: $59.39


BREAKFAST

  • 2 eggs
  • 1 cup cauliflower rice
  • 1/2 avocado 

Calories: 300; Fat 23 gm; Protein 15 gm; Carbs 6 gm; Fiber 3 gm


LUNCH

  • 2 eggs
  • 1/4 cup peanuts
  • 140 cals chocolate 
  • 3 baby cucumber slices

Calories: 525; Fat 24 gm; Protein 28 gm; Carbs 65 gm; Fiber 2 gm


DINNER

  • 2 cups lettuce
  • 1 cup cauliflower rice
  • 2 baby cucumbers chopped
  • 4 slice salami uncured
  • 1/2 avocado
  • 2 tbs TJ's light champagne dressing

Calories: 250; Fat 22 gm; Protein 13 gm; Carbs 15 gm; Fiber 7 gm


NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here

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