Meal Plan with Tomato and Pepperjack Cheese


GROCERIES FOR THE WEEK (5 DAYS)

  • 2 Packages of 12 Slices of Pepperjack Cheese
  • 10 Medium Tomatoes
  • 2 Dozen Egg Cartons 
  • 1 Package Pistachios, 1.5 cups per bag 
  • 1 Bag Baby Carrots 
  • 2 Boxes Ak Mak Crackers 

TOTAL COST: $29.69

*Chocolate pictured not included in cost or calorie contents


BREAKFAST

  • 2 Eggs
  • 1/2 Cup Baby Carrots
  • 1 Slice Pepperjack Cheese

Calories: 315; Fat 22 gm; Protein 19 gm; Carbs 7 gm; Fiber 2 gm

TOTAL COST: $1.04


LUNCH

  • 1/4 Cup Pistachios (with shells)
  • 2 Hardboiled Eggs
  • 1/2 Cup Baby Carrots
  • 5 Ak Mak Crackers

Calories: 515; Fat 26 gm; Protein 18 gm; Carbs 31 gm; Fiber 5 gm

TOTAL COST: $2.38


DINNER 

  • 5 Ak Mak Crackers
  • 2 Slices Cheese
  • 2 Medium Tomatoes 

Calories: 375; Fat 17 gm; Protein 15 gm; Carbs 16 gm; Fiber 4 gm 

TOTAL COST: $2.16


NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here

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