Meal Plan with Grapes

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GROCERIES FOR THE WEEK (5 DAYS) 

  • 5 avocados 
  • 5 140-calorie amounts of chocolate 
  • 10 zucchini
  • 1 dozen eggs  
  • 5 bags lettuce
  • 10 oz block of cheese 
  • 3 cups nuts (I have a mix of peanuts & walnuts here) 
  • 10 cups grapes (2 or 3 bags)
  • 1 watermelon 

 

BREAKFAST

  • 1/2 cup oatmeal, dry (heat in the microwave with water!) 
  • 1 cup watermelon cubes 
  • 1/4 cup walnuts 

Calories: 400

 

LUNCH

  • 2 hard boiled eggs
  • 1 cup grapes 
  • 1/2 cup peanuts (I like roasted & salted!) 
  • 140-calories worth of chocolate 

Calories: 550

 

DINNER

  • 1/2 avocado 
  • 2 cups lettuce
  • 1 medium zucchini, lightly sautéed with an oil spray  
  • 1 oz cheese cut in cubes (any variety!) 
  • 2 Tbsp light balsamic dressing  

Calories: 350

 

SNACKS

  • 1 cup grapes
  • 1 oz cheese (any variety!) 
  • 1 zucchini squash, cut in slices
  • 1 package guacamole (~100 calories) 

Calories: 375

 

NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here