Meal Plan with Smoked Salmon

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GROCERIES FOR THE WEEK (5 DAYS) 

  • 5 small avocados 
  • 5 140-calorie amounts of chocolate 
  • 15 red peppers
  • 1 dozen eggs  
  • 3 bags lettuce
  • 5 string cheeses
  • 3 cups nuts (I'm using mixed nuts here) 
  • 35 oz smoked salmon
  • 5 pieces of whole wheat bread 
  • 1 container blue cheese crumbles

 

EACH DAY: 1525 CALORIES - 50% FAT; 30% PROTEIN; 20% CARB 

 

BREAKFAST

  • 1 piece of toast 
  • 1/2 avocado
  • 2 oz smoked salmon

Calories: 250

 

LUNCH

  • 2 hard boiled eggs
  • 1/4 cup mixed nuts (I like roasted & salted!) 
  • 140-calories worth of chocolate 
  • 2 bell peppers, chopped 

Calories: 525

 

DINNER

  • 2 cups lettuce
  • 1/2 avocado
  • 5 oz smoked salmon
  • 1/4 cup blue cheese
  • 2 Tbsp light blue cheese dressing (Bolthouse is a good brand!)

Calories: 450

 

SNACKS

  • 1/4 cup mixed nuts
  • 1 string cheese
  • 1 bell pepper, sliced

Calories: 300

 

NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here