Meal Plan with 4th of July Leftovers

GROCERIES FOR THE WEEK (5 DAYS) 

  • 15 individual guacamole packets 
  • 5 140-calorie amounts of chocolate 
  • 1 dozen eggs  
  • 3 bags lettuce
  • 5 hot dogs & 5 whole wheat hot dog buns
  • 8 cups cherry tomatoes 
  • 8 cups baby carrots

 

EACH DAY: 1250 CALORIES - 45% FAT; 20% PROTEIN; 35% CARB 

 

BREAKFAST

  • 2 eggs
  • 1 cup cherry tomatoes, halved
  • 1 single-serving packet guacamole 

Calories: 300

 

LUNCH

  • 1 hot dog & 1 whole wheat bun
  • 140-calories worth of chocolate 
  • 1 single-serving packet guac
  • 1 cup baby carrots & 1 cup celery sticks

Calories: 550

 

DINNER

  • 2 cups lettuce
  • 1 single serving packet of guacamole
  • 1 burger patty, cooked 
  • 1/2 cup baby carrots, chopped
  • 1/2 cup cherry tomatoes, halved
  • 2 tbsp low calorie creamy dressing

Calories: 400

 

NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here


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