Learn how to make CHEAP, EASY meals for yourself

& MANAGE YOUR WEIGHT during and after college

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Here's what people are saying...

Anne R.

"Rachel is not only extremely knowledgeable about nutrition, she is also kind, nonjudgmental, and practical.  She gave specific, doable things to do for every-day eating in a healthy, feel-full, lose-weight way.  She never got upset with me for my missteps.  She always helped me feel like I could do it and provided lots of suggestions.  I can’t recommend her enough!"

Jessica T. 

"Rachel has given me the right tools to help me maintain a healthy weight and diet. She has pointed me in the direction of foods, snack ideas and short-cuts to make sure I can easily maintain my meal plan.  I owe my success to Rachel’s help!"

Heather K. 

"In high school, I was always been able to balance my appetite and weight. But now in college, I’ve found myself in a body I  don't recognize. With Rachel's help, I’ve been able to refocus my eating habits. I am finally seeing results."

Amy S.

“My experience with Rachel has exceeded my expectations! She creates a fun environment, provides good information and creative habit-forming tactics, and keeps me accountable and on-track. It’s been easy to follow her advice, and I’ve lost significant weight doing so!”


 
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Look forward to...

 

Feeling confident in your body

Having go-to single serving cooking strategies

Saving money on food

Feeling great in your clothes

Snacking smart while studying & late at night

Enjoying time with friends & not worrying about food

Feeling full & satisfied

 

Let's get you ready to go! 

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Option 1 - Ebook 

The Insider's Complete Guide to College Nutrition

 

$55 value

YOURS for $40 TODAY

  • 18 easy, cheap (<$5) healthy meal & snack recipes
  • Regular (all foods) & vegetarian options both included  
  • How to handle social eating occasions
  • Secrets for late night eating with friends
  • Best snacks for studying

 

OPTION 2 - ebook & Meal Plan - MOST POPULAR 

Individualized meal plan 

WITH the Insider's Complete Guide to Staying Healthy in College

 

$250 Value

YOURS FOR $150 today

Contact me to get your meal plan! 

  • Meal & snack recipes depending on your preferences and any food intolerances  
  • Meal plan structure for meals & snacks throughout the day
  • Weight management guide
  • Shopping list guide
  • OPTION 1 E-book including:
    • 18 easy, cheap (<$5) healthy meal & snack recipes
    • Regular (all foods) & vegetarian options both included  
    • How to handle social eating occasions
    • Secrets for late night eating with friends 
    • Best snacks for studying

 

OPTION 3 - COUnSELING

One-on-One Personal Counseling with Rachel

WITH Individualized meal plans AND the Insider's Complete Guide to Staying Healthy in College

 

Contact me to set up an initial call & DISCUSS PRICING! 

  • 45 minute phone-based Introductory session
  • 8 phone-based coaching sessions over 6 months
  • Unlimited email support between sessions
  • Weekly action steps to support your goals
  • Option 2 Meal Plan:
    • Meal & snack recipes depending on your preferences and any food intolerances  
    • Meal plan structure for meals & snacks throughout the day
    • Weight management guide
    • Shopping list guide
  • Option 1 E-book:
    • 18 easy, cheap (<$5) healthy meal & snack recipes
    • Regular (all foods) & vegetarian options both included  
    • How to handle social eating occasions
    • Secrets for late night eating with friends 
    • Best snacks for studying