BODY BY SIMONE TV

I personally LOVE Body By Simone's (BBS) dance classes at her Chelsea studio. The dances are so fun and energetic, I am smiling the ENTIRE time- AND sweating.

About BBS Workouts: "The BBS method is graceful, beautiful and powerful.  The underlying technique is derived from dance. Our programs use clients’ own body weight and light resistance in the form of small dumbbells and resistance bands to develop long, lean muscle." Learn more here: https://www.bodybysimone.com/method/

BBS  has an online TV component which is continuously updated with SUPER fun workouts and dances. I truly LOVE it. 

About BBS TV: "BBS TV is an online streaming service that allows you to get the incredible Body By Simone workout anywhere in the world! In our library of online videos, you’ll find both cardio and conditioning options so that you can focus on whatever you need most. Unlike traditional DVD’s, where you are stuck following the workout on the disc, we have created numerous shorter videos so that you can change up your workout every day!"  Lear more here: http://bbstv.bodybysimone.com/ 

Here's a sample video!