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Here's What People are Saying...

Anne R.

"Rachel is not only extremely knowledgeable about nutrition, she is also kind, nonjudgmental, and practical.  She gave specific, doable things to do for every-day eating in a healthy, feel-full, lose-weight way.  She never got upset with me for my missteps.  She always helped me feel like I could do it and provided lots of suggestions.  I can’t recommend her enough!"

Jessica T. 

"Rachel has given me the right tools to help me maintain a healthy weight and diet. She has pointed me in the direction of foods, snack ideas and short-cuts to make sure I can easily maintain my meal plan.  I owe my success to Rachel’s help!"

Heather K. 

"In high school, I was always been able to balance my appetite and weight. But now in college, I’ve found myself in a body I  don't recognize. With Rachel's help, I’ve been able to refocus my eating habits. I am finally seeing results."

Amy S.

“My experience with Rachel has exceeded my expectations! She creates a fun environment, provides good information and creative habit-forming tactics, and keeps me accountable and on-track. It’s been easy to follow her advice, and I’ve lost significant weight doing so!”


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Look forward to

pounds LOST

Clothes that fit better

easy strategies for shopping & cooking

Enjoying the foods you eat

feeling full & satisfied

healthy, Easy, tasty recipes

 
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6-Month One-on-One Counseling 

1 Initial Facetime or Skype Session (45 minutes)

4 follow-up Facetime or Skype Sessions (20 minutes)

24/7 access to rachel via text and email 


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Bonus: Weight Management E-book

$45 value

 

In this e-book you will find

  • How to handle social eating occasions
  • Tips for late night eating  
  • Snacks to keep in the fridge and pantry 
  • 15 easy & healthy meal recipes 
  • How to navigate the buffets and the dining hall