Here's What People are Saying...
"Rachel is not only extremely knowledgeable about nutrition, she is also kind, nonjudgmental, and practical. She gave specific, doable things to do for every-day eating in a healthy, feel-full, lose-weight way. She never got upset with me for my missteps. She always helped me feel like I could do it and provided lots of suggestions. I can’t recommend her enough!"
"Rachel has given me the right tools to help me maintain a healthy weight and diet. She has pointed me in the direction of foods, snack ideas and short-cuts to make sure I can easily maintain my meal plan. I owe my success to Rachel’s help!"
"In high school, I was always been able to balance my appetite and weight. But now in college, I’ve found myself in a body I don't recognize. With Rachel's help, I’ve been able to refocus my eating habits. I am finally seeing results."
“My experience with Rachel has exceeded my expectations! She creates a fun environment, provides good information and creative habit-forming tactics, and keeps me accountable and on-track. It’s been easy to follow her advice, and I’ve lost significant weight doing so!”
Look forward to
Clothes that fit better
easy strategies for shopping & cooking
Enjoying the foods you eat
feeling full & satisfied
healthy, Easy, tasty recipes
6-Month One-on-One Counseling
1 Initial Facetime or Skype Session (45 minutes)
4 follow-up Facetime or Skype Sessions (20 minutes)
24/7 access to rachel via text and email
Bonus: Weight Management E-book
In this e-book you will find
- How to handle social eating occasions
- Tips for late night eating
- Snacks to keep in the fridge and pantry
- 15 easy & healthy meal recipes
- How to navigate the buffets and the dining hall