Learn How to Lose Excess Pounds (and Keep Them OFF) and Feel Fantastic in Your Body

 

without buying expensive or strange foods,

without feeling hungry AND unsatisfied,

and without spending hours at the gym.


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Hey guys! It's me, Rachel.  When I was in high school, college, and the first few years after college, I was SO confused with what to eat. I also yo-yo'ed a good 15 pounds during those years. I tried every diet - the cabbage soup diet (for 2 hours), a vegan diet, super restrictive diets, and also crazy diets that I made up in my head, like trying to eat a mountain of lasagna and nothing else the rest of the day, or eating ONLY fruits and vegetables.

As a result, all I did was think about food, my life revolved around what to eat and when to eat it - and meanwhile, nothing was working!! I was very unhappy with how I looked and didn't know what to do to change it. Clearly, I was a bit of a mess! 

I became a dietitian in 2013, and as they say... the rest is history! As I started counseling clients in weight loss, I figured out a tried & true system that WORKED for everyone, including MYSELF.  I have successfully been at this healthy, low weight myself for the past 5 years, and enjoy SO MUCH helping my clients get to their ideal weights in a FUN, TASTY way. 

My approach is very realistic and tailored to YOU - what foods you like and don't like, what grocery stores you have access to, whether or not you'll cook most of your meals or eat them out. I will help YOU be the absolute best version of yourself.


Here's what people are saying

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Anne R.

"Rachel is not only extremely knowledgeable about nutrition, she is also kind, nonjudgmental, and practical.  She gave specific, doable things to do for every-day eating in a healthy, feel-full, lose-weight way.  She never got upset with me for my missteps.  She always helped me feel like I could do it and provided lots of suggestions.  I can’t recommend her enough!"

Jessica T. 

"Rachel has given me the right tools to help me maintain a healthy weight and diet. She has pointed me in the direction of foods, snack ideas and short-cuts to make sure I can easily maintain my meal plan.  I owe my success to Rachel’s help!"

Heather K. 

"In high school, I was always been able to balance my appetite and weight. But now in college, I’ve found myself in a body I  don't recognize. With Rachel's help, I’ve been able to refocus my eating habits. I am finally seeing results."

Amy S.

“My experience with Rachel has exceeded my expectations! She creates a fun environment, provides good information and creative habit-forming tactics, and keeps me accountable and on-track. It’s been easy to follow her advice, and I’ve lost significant weight doing so!”


My 2-Month Counseling Package is for women who want to lose excess weight (with strategies to use for LIFE), tailored to what foods you like and dislike, and your lifestyle


Look forward to...

 

Feeling confident in your body

Having go-to single serving MEALS BASED ON YOUR PREFERNCES & LIFESTYLE

Feeling full & satisfied

Saving money on food

Feeling great in your clothes

Snacking smart while studying late at nighT

SNACKING SMART WHILE STUDYING

Enjoying time with friends not worrying about food

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Book a Strategy Session to see if we'd work well together!

 
 
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