Learn How to Lose Excess Pounds and Feel Fantastic in Your Body

 

without feeling hungry or unsatisfied,

without buying strange foods,

and without spending hours at the gym.


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Hey guys! It's me, Rachel.  When I was in high school, college, and the first few years after college, I was SO confused with what to eat. I also yo-yo'ed a good 15 pounds during those years. I tried every diet - the cabbage soup diet (for 2 hours), a vegan diet, super restrictive diets, and also crazy diets that I made up in my head, like trying to eat a mountain of lasagna and nothing else the rest of the day, or eating ONLY fruits and vegetables.

As a result, all I did was think about food, my life revolved around what to eat and when to eat it - and meanwhile, nothing was working!! I was very unhappy with how I looked and didn't know what to do to change it. Clearly, I was a bit of a mess! 

I became a dietitian in 2013, and as they say... the rest is history! As I started counseling clients in weight loss, I figured out how to tailor strategies to each individual person. These strategies have worked wonders for me -  I have successfully been at this healthy, low weight myself for the past 5 years - and I enjoy SO MUCH helping my clients get to their ideal weight in FUN, TASTY ways. 

My approach is very realistic and tailored to YOU - what foods you like and don't like, what grocery stores you have access to, whether or not you'll cook most of your meals or eat them out. I will help YOU be the absolute best version of yourself.


Here's what people are saying

Anne R. from Philadelphia, PA

"Rachel is not only extremely knowledgeable about nutrition, she is also kind, nonjudgmental, and practical.  She gave specific, doable things to do for every-day eating in a healthy, feel-full, lose-weight way.  She never got upset with me for my missteps.  She always helped me feel like I could do it and provided lots of suggestions.  I can’t recommend her enough!"

Jessica T. from New York, NY

"Rachel has given me the right tools to help me maintain a healthy weight and diet. She has pointed me in the direction of foods, snack ideas and short-cuts to make sure I can easily maintain my meal plan.  I owe my success to Rachel’s help!"

Heather K. from New York, NY

"In high school, I was always been able to balance my appetite and weight. But now in college, I’ve found myself in a body I  don't recognize. With Rachel's help, I’ve been able to refocus my eating habits. I am finally seeing results."

Amy S. from New York, NY

“My experience with Rachel has exceeded my expectations! She creates a fun environment, provides good information and creative habit-forming tactics, and keeps me accountable and on-track. It’s been easy to follow her advice, and I’ve lost significant weight doing so!”

Jessica F. from New York, NY

I approached Rachel for help with weight loss and a healthy approach to eating. I was surprised to learn so more about myself and my body in the process. I learned that I had so many ingrained and maladaptive food rules that made me gain weight while trying to diet and “be healthy”. I quickly learned that I can eat what I love and tune into my body and actually not gain weight even while eating high caloric foods. I was introduced to intuitive eating and it’s something I’m continuing to learn about in an effort to keep a low healthy body weight while loving my eating choices. Rachel was kind and compassionate and always available for a quick question and support. She is highly knowledgeable and therefore doesn’t buy into all the food rules other nutritionists do. Highly recommended!

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My Signature Coaching Program

is for women who want to lose excess weight (and keep that weight off for good!), tailored to what foods you like and your lifestyle

 

 

 

 

WE'LL WORK TOGETHER

ONE-ON-ONE

VIRTUALLY (E.G. SKYPE, FACETIME)

to get your to your ideal weight in a healthy, sustainable way

 

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Look forward to...

 

Feeling confident in your body

Having single serving MEALS BASED ON YOUR Preferences & LIFESTYLE

Feeling full & satisfied

Saving money on food

Feeling great in your clothes

Snacking smart while working or studying late at nighT

Enjoying time with friends not worrying about food


Who is this Program for?

College students AND young professionals (20s and 30s)

Women who work well with accountability 

Women who are motivated by seeing results

Women who work well with a plan in place

Women who want to be able to eat foods they love and not feel deprived

 

Who is this Program NOT for?

High school students

Collegiate professional athletes 

Those who have an eating disorder or are in recent recovery

Those who want to become underweight/ get to an unhealthy (too-low) weight 

 

 

Book a complimentary (free) Strategy Session to see if we'd work well together!

I am protective of my time and am selective of with whom I choose to work. Please only fill out this application if you are serious about making a transformation.

 
 
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About Rachel 

I have more than 5 years of coaching experience working with hundreds of women. I have seen huge success with my clients losing anywhere from 5 to more than 60 pounds.

I tailor my strategies to each individual to help her lose the desired amount of weight and keep that excess weight off. 

My undergraduate and master's degrees in nutrition were from Case Western Reserve University in Cleveland Ohio, and I'm finishing up (graduating in May 2018) my PhD in Nutrition & Behavior Change from Columbia University in NYC. I love research, and I love applying what I learn to my clients - how to best help them change their habits and achieve their goals. 

You can also follow me along on Instagram as "The College Nutritionist" (more than 60,000 followers!).