GROCERIES FOR THE WEEK (5 DAYS)
2 cups of nuts - any kind you like! And I generally think roasted & salted nuts are fine
1 dozen eggs
5 cups Brussels sprouts
5 cups carrots, chopped
20 oz grilled chicken
5 cans of tuna, canned in water
5 single-serving yogurts, 2% Greek
8 cups carrot zoodles (buy pre-zoodled!)
3 cups cherry tomatoes
3 cups pickles
2 cups shaved Parmesan cheese
3 cups canned, roasted tomatoes
EACH DAY 1411 CALORIES
46% CALORIES FROM FAT; 32% CALORIES FROM PROTEIN; 22% CALORIES FROM CARB
I like the Lose It app to keep track of foods. These are some screenshots - click on an image to enlarge it! If you're interested in my outlook on weight loss and weight management, here's what I wrote on the subject.
2 fried eggs
1 cup Brussels sprouts, sliced
1 cup carrots, chopped
Stir-fry veggies first, add in eggs at the end!
In a pot, defrost 1 1/2 cups carrot spirals on medium heat
After it’s heated, add 1 cup diced tomatoes and 4oz pre-cooked grilled chicken and cook for 3 minutes
Top with 1/3 cup shaved Parmesan cheese
One 2% Greek yogurt
1/4 cup nuts
1 avocado, sliced in half
1 can tuna
1 Tbsp light mayo
1/2 cup tomatoes, quartered
1/2 cup pickles, diced
Note: I’ve tried to make this meal prep as EASY as possible - so every single day is the same. HOWEVER, if you’re anything like me, it’s quite boring to eat the same thing every day! Please feel free to switch out different protein sources, vegetables, and fats. Also, as with the rest this website, this information is general, not specific to you. You, personally, may need different amounts of calories, nutrients, etc.
If you are looking for the EASIEST and most realistic weight loss program - that works for the LONG term (it incorporates weekly meal plans, how to stop stress & boredom eating, AND an accountability group) - check out my program HERE!