Breakfast, Lunch & Dinner 10/1 - 10/7

Brown rice.jpg

Groceries

  • Apples

  • Tomatoes

  • Avocado

  • Eggs

  • Seed-based granola

  • Brown rice

  • Zucchini

  • Lettuce


Breakfast: Yogurt

1 cup yogurt, 1/4 cup seed granola, 1 chopped apple


Lunch: Salad & Nuts

1 cup salad (zucchini, tomatoes, avocado, lettuce); 2 hard boiled eggs; 1 small apple; 1/4 cup nuts 


Dinner: Stir-Fried Rice 

1/2 cup brown rice, 2 eggs, 2 mini zucchini 

Directions: Stir-fry all together for ~8 minutes 


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