Breakfast, Lunch & Dinner: 9/24 - 9/30



  • Potatoes

  • Protein bar of choice

  • Eggs

  • Tomatoes

  • Whole wheat mini bagels

  • Lettuce mix

  • Cucumbers

  • Yogurt

  • Cheddar cheese

Breakfast: Skillet with Eggs & "Hash Browns" 

2 small potatoes (chopped), 2 small tomatoes (chopped), 2 fried eggs 

Directions: Bake potatoes in the microwave, stir-fry eggs & tomatoes, ~5 minutes on medium heat with canola oil spray

Lunch: Tomato & Cucumber Salad with Eggs 

Salad (2 small tomatoes, 2 small cucumbers), 2 hard boiled eggs, 1/2 cup yogurt, 1 small whole wheat bagel, 1 protein bar 

Dinner: Salad Bowl

2 cups lettuce, 1 ounce cheese, 1 hard boiled egg, 1 chopped cucumber

Mix & drizzle with lemon juice

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