Breakfast, Lunch & Dinner for the week of Nov 12

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GROCERIES 

  • Eggs

  • Smoked salmon

  • Cucumbers

  • Whole wheat couscous

  • Lettuce mix

  • Guacamole

  • Pecans


BREAKFAST: GUAC SKILLET

1/4 cup lettuce mix, 1 single-serving guacamole, 2 eggs

Saute mixture for ~5 minutes until cooked with canola oil spray; add Everything but the Bagel seasoning from Trader Joes if desired. Cover with lid if desire to cook eggs through.   


LUNCH: HARD BOILED EGGS, WHOLE WHEAT COUSCOUS SALAD, AND GUAC & NUTS

2 hard boiled eggs, Couscous salad (1/2 cup whole wheat couscous, 1 cucumber diced), 1 single-serving guac (100 calories - look for it in Trader Joe's!), 1/4 cup pecans 


DINNER: PROTEIN SALAD WITH COUSCOUS

2 cups salad greens, 1 fried egg, 2 oz smoked salmon, 1/2 cup whole wheat couscous (I got these through Bob's Red Mill!), 1 mini cucumber sliced

Add 2 Tbsp low-sugar or low-fat dressing if desired! 


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