- Smoked salmon
- Whole wheat couscous
- Lettuce mix
BREAKFAST: GUAC SKILLET
1/4 cup lettuce mix, 1 single-serving guacamole, 2 eggs
Saute mixture for ~5 minutes until cooked with canola oil spray; add Everything but the Bagel seasoning from Trader Joes if desired. Cover with lid if desire to cook eggs through.
LUNCH: HARD BOILED EGGS, WHOLE WHEAT COUSCOUS SALAD, AND GUAC & NUTS
2 hard boiled eggs, Couscous salad (1/2 cup whole wheat couscous, 1 cucumber diced), 1 single-serving guac (100 calories - look for it in Trader Joe's!), 1/4 cup pecans
DINNER: PROTEIN SALAD WITH COUSCOUS
2 cups salad greens, 1 fried egg, 2 oz smoked salmon, 1/2 cup whole wheat couscous (I got these through Bob's Red Mill!), 1 mini cucumber sliced
Add 2 Tbsp low-sugar or low-fat dressing if desired!