December 17 Meal Prep

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GROCERIES 

  • Mixed greens

  • Butternut squash

  • Pre-roasted chicken

  • Cauliflower rice (pre-riced!)

  • Peanuts

  • Eggs

  • Guac (get single servings!)

  • Greek yogurt


BREAKFAST: GUAC & CAULIFLOWER RICE SKILLET

~300 calories

1 single serving packet of guac, 2/3 cup cauli rice, 2 fried eggs

Saute mixture for ~5 minutes until cooked with canola oil spray; add Everything but the Bagel seasoning from Trader Joes if desired. Cover with lid if desire to cook eggs through.


LUNCH: HARD BOILED EGGS, SALAD, YOGURT & NUTS

~600 calories

2 hard boiled eggs, 1/4 cup peanuts on the side, 1 cup butternut squash chunks (roast at 400 degrees for 30 minutes - mix with a little oil, salt and pepper before you roast them!), 1 single-serving vanilla 0% fat Greek yogurt 


DINNER: ROAST CHICKEN SALAD

~400 calories 

3 cups salad greens, 3 ounces roast chicken, 2/3 cup roasted butternut squash (see LUNCH for recipe), Tablespoons Sesame Dressing (I got this kind from Trader Joe's!)


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