3 Meals with Carrot & Zucchini Noodles

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GROCERIES 

  • Carrot and zucchini spirals or "noodles" - I got mine from the frozen section at Trader Joe's

  • Eggs

  • Mini avocados (getting multiple in a pre-packaged bag is often cheaper!)

  • Pecans (I like roasted & salted)

  • Salmon filets

  • Greens (for salad) mix


BREAKFAST: CARROT ZOODLE SKILLET

~300 calories

1/2 mini avocado, 1/4 package carrot zoodles (about 1/2 cup), 2 fried eggs

If zoodles are frozen, steam in saucepan & heat first. Saute mixture for ~5 minutes until cooked with canola oil spray; add Everything but the Bagel seasoning from Trader Joes if desired. Cover with lid if desire to cook eggs through.


LUNCH: HB EGGS, AVOCADO SALAD, ZOODLES & NUTS

~500 calories

2 hard boiled eggs, 1/4 cup pecans on the side, 3/4 cup zucchini noodles (a bit more than 1/4 of the package) with 1 Tablespoon Parmesan cheese on the side, 1 1/2 cups salad with 1/2 mini avocado topped with 1 Tablespoon feta cheese dressing


DINNER: SALMON SALAD

~400 calories

6 oz salmon filet (baked at 400 degrees for 15 minutes), 1 Tablespoon feta cheese dressing, 1 Tablespoon pecans, 1/4 package carrot spirals (about 1/2 cup)


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