December 3 - Groceries & Meal Prep

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GROCERIES 

  • Lettuce mix

  • Sun-dried tomatoes

  • Brussels sprouts

  • 0% fat Greek yogurt (flavor is fine!)

  • Single-serving packets of guacamole

  • Eggs

  • Fresh salmon fillets


BREAKFAST: GUAC AND SUN-DRIED TOMATO SKILLET

2 Tablespoons sun-dried tomatoes, 1 single-serving packet of guac (100 calories), 2 fried eggs

Saute mixture for ~5 minutes until cooked with canola oil spray; add Everything but the Bagel seasoning from Trader Joes if desired. Cover with lid if desire to cook eggs through.


LUNCH: HARD BOILED EGGS, SALAD, YOGURT & NUTS

2 hard boiled eggs, 1 1/2 cups lettuce, 1 single-serving packet of guac (100 calories), 1 single-serving Greek yogurt, 1/4 cup nuts 


DINNER: SALMON & BRUSSELS SPROUTS SALAD 

3 cups salad greens, 1 baked salmon fillet (~5 ounces - cook at ~400 degrees for ~15 minutes - check to see if it flakes easily!), 1 cup roasted Brussels sprouts (stay tuned for recipe). Add 2 Tbsp Feta Cheese-style dressing, choose one with 0gm added sugar (I get mine from Trader Joe's!). 


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