Best Portion Control Picture Guide

 

It's somewhat annoying, but very true: controlling portion size is really key. Anything in excess is excessive, no matter if it's whole wheat pasta, apples, carrots, or chocolate

With clients and in my online course, we talk about portion size, and some go-to resources to help.

WebMD has some fabulous guides to help. Here's a Link to the full resource: http://www.webmd.com/diet/healthtool-portion-size-plate - and they have a one-pager that you can post on your fridge or keep on your computer or phone. 

The website ALSO has some really great VISUAL examples of correct portions by food group, here are some of my faves. 

IMG_8413.JPG
IMG_8414.JPG
IMG_8412.JPG
IMG_8416.JPG

Images here are (c) WebMD.  


Get Your FREE 1-Week Meal Plan HERE! 

Subscribe to get new meal plans and my very best tips & tricks to staying healthy and fit on a budget.

    Your information is 100% secure and will never be shared with anyone. Unsubscribe at any time.