Meal Plan with Tomatoes and Cheddar

Every week I'll be posting my grocery list and the different meals and snacks you can make from it. Happy eating! 

Grocery list

  • eggs

  • Kale salad mix (I used THIS ONE from Trader Joe's)

  • Mini cucumbers

  • Small tomatoes

  • Fingerling potatoes

  • Vanilla non-fat or low-fat yogurt

  • Mini whole wheat bagels

  • Brown rice

  • Protein bar 

  • Sharp cheddar cheese 


Meal 1: Mini Pizza Bagels

Ingredients: 1 whole wheat mini bagel, 2 ounces cheddar cheese cut into little squares, 4 diced small tomatoes

Cut bagel in 1/2; combine tomatoes and cheddar together in small bowl and mix lightly; top bagel halves with mixture; microwave for 30 seconds (may be shorter or longer depending on the strength of your microwave) 


Meal 2: Home Fries Skillet 

Ingredients: 3 fingerling potatoes, chopped; 2 eggs; 3 small tomatoes cut in fourths 

Punch holes in potatoes with fork and microwave for ~6 minutes; combine all ingredients in skillet & cook on medium heat for ~7 minutes 


Meal 3: Buddha Bowl with Egg & Cukes

Ingredients: 3 cups kale salad mix, 1 ounce cheddar cheese, 1 hard boiled egg, 1/2 cup brown rice (cooked), 1 cucumber chopped, lemon/ oil/ vinegar to taste 

Combine & EAT. 


Meal 4: Lunch to Go with Protein Bar & Israeli Salad

Ingredients: 2 small tomatoes chopped, 1 cucumber, 1 cup yogurt, 1 mini bagel, 1 Rise bar, 2 hard boiled eggs 

Mix cucumbers & tomatoes together with a lemon pepper seasoning (I like the pre-made one from Trader Joe's) for the Israeli salad. Add the protein bar to the yogurt for some extra texture. 

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