Every week I'll be posting my grocery list and the different meals and snacks you can make from it. Happy eating!
Kale salad mix (I used THIS ONE from Trader Joe's)
Vanilla non-fat or low-fat yogurt
Mini whole wheat bagels
Sharp cheddar cheese
Meal 1: Mini Pizza Bagels
Ingredients: 1 whole wheat mini bagel, 2 ounces cheddar cheese cut into little squares, 4 diced small tomatoes
Cut bagel in 1/2; combine tomatoes and cheddar together in small bowl and mix lightly; top bagel halves with mixture; microwave for 30 seconds (may be shorter or longer depending on the strength of your microwave)
Meal 2: Home Fries Skillet
Ingredients: 3 fingerling potatoes, chopped; 2 eggs; 3 small tomatoes cut in fourths
Punch holes in potatoes with fork and microwave for ~6 minutes; combine all ingredients in skillet & cook on medium heat for ~7 minutes
Meal 3: Buddha Bowl with Egg & Cukes
Ingredients: 3 cups kale salad mix, 1 ounce cheddar cheese, 1 hard boiled egg, 1/2 cup brown rice (cooked), 1 cucumber chopped, lemon/ oil/ vinegar to taste
Combine & EAT.
Meal 4: Lunch to Go with Protein Bar & Israeli Salad
Ingredients: 2 small tomatoes chopped, 1 cucumber, 1 cup yogurt, 1 mini bagel, 1 Rise bar, 2 hard boiled eggs
Mix cucumbers & tomatoes together with a lemon pepper seasoning (I like the pre-made one from Trader Joe's) for the Israeli salad. Add the protein bar to the yogurt for some extra texture.