4 Meals from 1 Grocery List; Sept 24-30, 2017

unnamed (23).jpg

Grocery List

  • Arugula

  • Mirepoix

  • Lentils

  • Smoked salmon

  • Goat cheese

  • Orange peppers

  • Cauliflower rice & broccoli rice

  • Eggs

  • Note: I generally add Trader Joe's "Everything But the Bagel" seasoning to... everything!!


Lentil Soup  

Ingredients: 1/2 cup lentils; 1/2 cup mirepoix; 1/4 cup vegetable stock (broth); 1 handful arugula 

Heat & stir for <10 minutes on medium heat! 

unnamed (26).jpg


Poke Bowl - Fall Style 

Ingredients: 1 cup cauliflower rice, 2 ounces smoked salmon, 1 cup arugula, 1 chopped bell pepper

Stir-fry cauliflower rice & arugula with some oil spray; transfer to bowl. Let cool if you prefer. Add salmon and pepper. 

unnamed (24).jpg


1 Skillet Protein Win

Ingredients: 2 eggs, 1 ounce smoked salmon, 1 ounce goat cheese

Fry eggs. Add salmon and cheese for ~2-3 minutes to warm. 

unnamed (25).jpg


Smoked Salmon Salad

Ingredients: 2 cup arugula, 1 ounce goat cheese, 2 ounces smoked salmon, 1 cup broccoli rice, 1 bell pepper chopped

Stir-fry arugula and cauliflower rice. Let cool. Stir in other ingredients on a plate. 

unnamed (27).jpg

Get Your FREE 1-Week Meal Plan HERE! 

Subscribe to get new meal plans and my very best tips & tricks to staying healthy and fit on a budget.

    Your information is 100% secure and will never be shared with anyone. Unsubscribe at any time.