GROCERIES FOR THE WEEK (7 DAYS)
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7 4-cup bags of Sorento Blend Greens (or any greens)
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2 12oz-packages of Bacon
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3 Cartons of Eggs
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11 1lb-Bags of Green Beans
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7 Apples
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6 8-oz Containers of Blue Cheese Crumbles
Total Cost: $89.74
BREAKFAST
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2 Eggs
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1 Strip Bacon
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1 cup Chopped Green Beans
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¼ cup Blue Cheese Crumbles
Calories: 375; Fat 27 gm; Protein 25 gm; Carbs 9 gm; Fiber 3 gm
Total Cost of Meal: $3.19
LUNCH
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2 hard boiled eggs
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1 cup lettuce
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1 cup chopped green beans
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1 large apple
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2 Tablespoons Greek-style feta dressing (I got this one from Trader Joe’s)
Calories: 425; Fat 22 gm; Protein 16 gm; Carbs 41 gm; Fiber 9 gm
Total Cost of Meal: $4.08 Note: this cost is without the dressing !
DINNER
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3 cups lettuce
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1 cup green beans
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2 pieces bacon, cooked (I cook them on the stove top!)
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½ cup feta cheese crumbles
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2 Tbsp Greek Style Feta Dressing (I got this one from Trader Joe’s)
Calories: 500; Fat 33 gm; Protein 31 gm; Carbs 15 gm; Fiber 4 gm
Total Cost of Meal: $6.02 Note: this cost is without the dressing !
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