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Meal Plan with Tomatoes & Brown Rice

February 23, 2018

Meal Plan with Tomatoes & Brown Rice

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GROCERIES FOR THE WEEK (5 DAYS) 

  • 1 bag Romaine Hearts; 1 lb 2 oz

  • 5 avocados

  • 2 cartons of eggs

  • 10 tomatoes

  • 2 bags brown rice; 10 oz each

  • 1 container peanuts; 16 oz

  • 5 single serve cans tuna

Total Cost: $37.27

Breakfast

  • 2 eggs

  • 1/2 cup brown rice

  • 1/2 avocado

Calories: 400; Fat 25 gm; Protein 16 gm; Carbs 30 gm; Fiber 7 gm

Total Cost of Meal: $1.38

Lunch

  • Salad: 1/2 cup brown rice, 1 tomato, 1/2 avocado

  • 2 Hard boiled eggs

  • 1/4 cup peanuts

Calories: 575; Fat 35 gm; Protein 23 gm; Carbs 40 gm; Fiber 10 gm

Total Cost of Meal: $2.50

Note: chocolate pictured not included in nutrition and cost

Dinner

  • 2 lettuce leaves

  • 1 can tuna

  • 2 tbsp Trader Joe’s Sweet & Onion bacon vinaigrette

Calories: 325; Fat 13 gm; Protein 42 gm; Carbs 13 gm; Fiber 2 gm

Total Cost of Meal: $2.79

Note: vinaigrette not calculated in costs

NEED TO ADD SOME FLAVOR?¬†If you’re looking to add flavor and variety to your meals throughout the week, check out some of my favorite options!¬†Click here.

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