3 Meals with Snap Peas

Grocery List for the Week (7 Days) 

  • 3 bags of snap peas

  • 2 Carton of Eggs

  • 4 Bags of Lettuce

  • 4 Packages of Smoked salmon

  • 4 Bags of Parmesan cheese crisps

  • 2 Containers of Beet Hummus

Total Cost: $74.41


BREAKFAST: SMOKED SALMON SKILLET
 

4 oz smoked salmon, 2 fried eggs, ½ cup snap peas

Cost of meal: $5.30

Calories: 266  Protein:19.5g  Fat:10g  Carb:4.5g ;  Fiber:1.5g


LUNCH: HUMMUS AND EGG SPREAD

½ cup beet hummus, 1 cup snap peas, 2 hard-boiled eggs, ½ package parmesan cheese crisps

Cost of meal:$5.32

Calories: 552  Protein:21g  Fat:19g  Carb:25g ;  Fiber:8g


DINNER: SMOKED SALMON & BEET HUMMUS SALAD

Cost of meal:$8.54

4 oz smoked salmon, ½ bag parmesan crisps mashed up (to make “croutons”), 2 cups lettuce, 1 cup chopped snap peas, 2 Tablespoons beet hummus

Calories: 392  Protein:25g  Fat:17.5g  Carb:28g ;  Fiber:6g


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