Weekly Meal Plan with Winter Veggies

Groceries for the Week (5 Days) 

  • 2 packages frozen berries; 16 oz each

  • 1 carton eggs

  • 1 bag Brussels sprouts; 2 lb bag

  • 3 spaghetti squashes

  • 3 bags roasted, salted pecan halves; 8 oz each

  • 5 single serving yogurt cups

  • 1 bag large shrimp; 30-40 count

  • 1 medium container steel cut oatmeal


Breakfast: Steel Cut Oats, Berries, and Pecans

  • 1/4 cup uncooked steel cut oats (cook on stove top with water, whatever package of oats you get will include the directions)

  • 1/2 cup frozen berries, thawed

  • 1/4 cup pecans

Calories: 375; Fiber 9 gm; Protein 7 gm; Carbs 38 gm; Fat 22 gm


Lunch: Brussels Sprout Bento Box

  • 2 hard boiled eggs

  • 1 cup brussels sprouts; cook with 1 tbsp oil + dash salt and pepper at 400 degrees F for 30 min

  • 1 single serving 0% fat Greek yogurt

  • 1/4 cup pecans

Calories: 524; Fiber 7 gm; Protein 19 gm; Carbs 16 gm; Fat 44 gm


Dinner: Shrimp & "Spaghetti"

  • 1/2 spaghetti squash; cut in half, cook flat side down on aluminum foil covered baking sheet at 400 degrees F for 40 min; yields about 3 cups per half. Grate spaghetti squash with a fork to create "spaghetti" once out of the oven

  • 1 tbsp oil

  • 6 large shrimp

  • Mix all together in spaghetti squash half or in a separate bowl

  • Add to Taste: grated Parmesan cheese, salt, pepper, crumbled bacon

Calories: 415; Fiber 7 gm; Protein 24 gm; Carbs 30 gm; Fat 17 gm


NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here


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