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GROCERIES FOR THE WEEK (5 DAYS)
1 bag Romaine Hearts; 1 lb 2 oz
5 avocados
2 cartons of eggs
10 tomatoes
2 bags brown rice; 10 oz each
1 container peanuts; 16 oz
5 single serve cans tuna
Total Cost: $37.27
Breakfast
2 eggs
1/2 cup brown rice
1/2 avocado
Calories: 400; Fat 25 gm; Protein 16 gm; Carbs 30 gm; Fiber 7 gm
Total Cost of Meal: $1.38
Lunch
Salad: 1/2 cup brown rice, 1 tomato, 1/2 avocado
2 Hard boiled eggs
1/4 cup peanuts
Calories: 575; Fat 35 gm; Protein 23 gm; Carbs 40 gm; Fiber 10 gm
Total Cost of Meal: $2.50
Note: chocolate pictured not included in nutrition and cost
Dinner
2 lettuce leaves
1 can tuna
2 tbsp Trader Joe’s Sweet & Onion bacon vinaigrette
Calories: 325; Fat 13 gm; Protein 42 gm; Carbs 13 gm; Fiber 2 gm
Total Cost of Meal: $2.79
Note: vinaigrette not calculated in costs
NEED TO ADD SOME FLAVOR? If you’re looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here.
AND!
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