Meal Plan with Tomatoes & Brown Rice

 
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GROCERIES FOR THE WEEK (5 DAYS) 

  • 1 bag Romaine Hearts; 1 lb 2 oz

  • 5 avocados

  • 2 cartons of eggs

  • 10 tomatoes

  • 2 bags brown rice; 10 oz each

  • 1 container peanuts; 16 oz

  • 5 single serve cans tuna

Total Cost: $37.27

 

Breakfast 

  • 2 eggs

  • 1/2 cup brown rice

  • 1/2 avocado

Calories: 400; Fat 25 gm; Protein 16 gm; Carbs 30 gm; Fiber 7 gm 

Total Cost of Meal: $1.38

 

Lunch 

  • Salad: 1/2 cup brown rice, 1 tomato, 1/2 avocado

  • 2 Hard boiled eggs

  • 1/4 cup peanuts

Calories: 575; Fat 35 gm; Protein 23 gm; Carbs 40 gm; Fiber 10 gm

Total Cost of Meal: $2.50

Note: chocolate pictured not included in nutrition and cost

 

Dinner 

  • 2 lettuce leaves

  • 1 can tuna

  • 2 tbsp Trader Joe's Sweet & Onion bacon vinaigrette

Calories: 325; Fat 13 gm; Protein 42 gm; Carbs 13 gm; Fiber 2 gm

Total Cost of Meal: $2.79

Note: vinaigrette not calculated in costs

 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here

 


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