Meal Plan with Chickpeas

GROCERIES FOR THE WEEK (7 DAYS) 

  • 4 Packages of Salmon

  • 9 Cans of Chickpeas

  • 1 Bag of Four Avocados

  • 3 Cartons of Eggs

  • 4 Bags of Kale

  • 2 Bags of Macadamia nuts

Total Cost: $82.27


BREAKFAST

  • 1/2 cup garbanzo beans

  • 1/2 avocado

  • 2 eggs

Calories: 400; Fat 23 gm; Protein 21 gm; Carbs 30 gm; Fiber 11 gm

Total Cost of Meal: $1.09


LUNCH

  • 2 hard boiled eggs

  • 2 cups steamed kale

  • 1/4 cup chickpeas

  • 1/4 cup nuts

Calories: 530; Fat 37 gm; Protein 23 gm; Carbs 31 gm; Fiber 10 gm

Total Cost of Meal: $1.66

Note: this is without the chocolate! 


DINNER

  • 8 oz salmon

  • 4 cups kale

  • 1/2 cup chickpeas

Calories: 490; Fat 9 gm; Protein 65 gm; Carbs 47 gm; Fiber 16 gm

Total Cost of Meal: $5.80


NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here

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