GROCERIES FOR THE WEEK (5 DAYS)
5 (4-cup each) bags greens
2 packages grilled chicken strips, 12 oz each
2 dozen eggs
1 bag pumpkin seeds, 3.75 cups per bag
18 red peppers
2 packs single serve guacamole cups (6 packets per box)
Total Cost: $52.28
BREAKFAST
1 red pepper
1 packet guacamole
2 eggs
Calories: 320; Fat 23gm; Protein 15gm; Carbs 12gm; Fiber 5gm
Total Cost of Meal: $1.86
LUNCH
2 hard boiled eggs
2 red peppers, sliced
1/4 cup pumpkin seeds
1 packet guacamole
Calories: 500; Fat 35gm; Protein 24gm; Carbs 23gm; Fiber 9gm
Total Cost of Meal: $3.30
DINNER
4 oz chicken
4 cups lettuce blend
1 tbsp pumpkin seeds
1/2 red pepper
2 tbsp Greek style feta dressing
Calories: 380; Fat 21gm; Protein 37gm; Carbs 11gm; Fiber 5gm
Total Cost of Meal: $4.37
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