Meal Plan with Sausage

 

GROCERIES FOR THE WEEK (5 DAYS)

  • 5 Avocados

  • 10 Apples

  • 5 Sausage Links

  • 1 Container Peanuts

  • 3 Bagels

  • 2 Bags Salad Greens

  • 5 Cheese Sticks

Total Cost: $45.51

 

BREAKFAST

  • 1/2 Bagel

  • 1/2 Avocado

Calories: 300; Fat 12 gm; Protein 8 gm; Carbs 41 gm; Fiber 6 gm

Total Cost of Meal: $0.94

 

LUNCH

  • 1 Apple

  • 1/4 Cup Peanuts

  • 1 Cup Lettuce

  • 1 String Cheese Stick

  • 2 Hard Boiled Eggs

Calories: 515; Fat 31 gm; Protein 26 gm; Carbs 35 gm; Fiber 7 gm

Total Cost of Meal: $2.66

 

DINNER 

  • 2 Cups Lettuce

  • 1/2 Avocado

  • 1 Apple

  • 1 Sausage

Calories: 450; Fat 17 gm; Protein 19 gm; Carbs 36 gm; Fiber 10 gm

Total Cost of Meal: $3.22

*2 Tbsp dressing pictured not included in cost or calories

 

NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here

 

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