Meal Plan with Tomatoes & Avocado

 

GROCERIES FOR THE WEEK (5 DAYS) 

  • 2-4ct bags of avocados

  • 1 dozen eggs

  • 15 tomatoes

  • 5 seaweed snack packs

  • 1 container blue cheese

  • 8 bags of greens

  • 1 guacamole packets

  • 1 packet of string cheese

  • Skinless chicken breast

Total Cost: $58.49

 

BREAKFAST

  • 1 whole avocado

  • 5 crackers

Calories: 337; Fat 22 gm; Protein 4 gm; Carbs 17 gm; Fiber 10 gm

 

LUNCH

  • 1/4 cup walnuts

  • 2 hard boiled eggs

  • 2 tomatoes

  • 3 1/2 oz dark chocolate

Calories: 550; Fat 30 gm; Protein 25 gm; Carbs 67 gm; Fiber 6 gm

Note: this is without the chocolate! 

 

DINNER

  • 2 cups iceberg lettuce

  • 4 tbs guacamole

  • 1 whole tomato

  • 2 tbs walnuts

  • 1/4 cup blue cheese

  • 4 oz skinless chicken breast

  • 2 tbs greek goddess dressing

Calories: 563; Fat 33 gm; Protein 47 gm; Carbs 15 gm; Fiber 6 gm

 

SNACK

  • 1/8 cup walnuts

  • 1 seaweed package

  • 1 string cheese

Calories: 245; Fat 20 gm; Protein 10 gm; Carbs 4 gm; Fiber 3 gm

 

NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here


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