Meal Plan with Tomatoes and Blue Cheese

 

GROCERIES FOR THE WEEK (5 DAYS) 

  • 3 avocados

  • 5 140-calorie amounts of chocolate

  • 10 tomatoes

  • 1 dozen eggs

  • 15oz chicken strips, cooked

  • 5 bags lettuce

  • 1 container blue cheese crumbles

  • 4 cups walnuts

  • 5 single-serving packets of guac

 

BREAKFAST

  • 1/2 cup oatmeal, dry

  • 1/2 cup frozen raspberries

  • 1/8 cup walnuts

Calories: 300

 

LUNCH

  • 2 hard boiled eggs

  • Salad with 1 cup lettuce & 1 chopped tomato (drizzle with lemon juice or balsamic vinegar if desired)

  • 1/4 cup walnuts

  • 140-calories worth of chocolate

Calories: 500

 

DINNER

  • 1/2 avocado

  • 2 cups lettuce

  • 1 tomato, sliced

  • 1 ounce blue cheese crumbles

  • 1 Tbsp creamy dressing (I'm using a Greek style feta from Trader Joe's)

  • 3oz grilled chicken strips

Calories: 400

 

SNACK

  • 1 cup baby carrots

  • 1 on-the-go pack of guacamole (I use the Trader Joe's kind)

  • 1 string cheese

Calories: 225

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NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

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