1600 Calorie Low Carb High, Protein Meal Plan with Grapes

 
1600 calorie meal plan, weekly meal prep menu, low carb shopping list

GROCERIES FOR THE WEEK (5 DAYS) 

  • 5 avocados

  • 5 140-calorie amounts of chocolate

  • 10 zucchini

  • 1 dozen eggs

  • 5 bags lettuce

  • 10 oz block of cheese

  • 3 cups nuts (I have a mix of peanuts & walnuts here)

  • 10 cups grapes (2 or 3 bags)

  • 1 watermelon

 

BREAKFAST

  • 1/2 cup oatmeal, dry (heat in the microwave with water!)

  • 1 cup watermelon cubes

  • 1/4 cup walnuts

Calories: 400

 

LUNCH

  • 2 hard boiled eggs

  • 1 cup grapes

  • 1/2 cup peanuts (I like roasted & salted!)

  • 140-calories worth of chocolate

Calories: 550

 

DINNER

  • 1/2 avocado

  • 2 cups lettuce

  • 1 medium zucchini, lightly sautΓ©ed with an oil spray

  • 1 oz cheese cut in cubes (any variety!)

  • 2 Tbsp light balsamic dressing

Calories: 350

 

SNACKS

  • 1 cup grapes

  • 1 oz cheese (any variety!)

  • 1 zucchini squash, cut in slices

  • 1 package guacamole (~100 calories)

Calories: 375

 

NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

AND!

If you are looking for the EASIEST and most realistic weight loss program - that works for the LONG term (it incorporates weekly meal plans, how to stop stress & boredom eating, AND an accountability group) - check out my program HERE!


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