Meal Plan with Cherries and Tomatoes

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  • 5 individual packs of guacamole

  • 5 140-calorie amounts of chocolate

  • 5 tomatoes

  • 2 dozen eggs

  • 5 bags lettuce

  • 5 string cheeses

  • 5 plain yogurts (whole milk, not low-fat)

  • 3 cups nuts (I'm using peanuts here)

  • 5 cups grapes

  • 10 cups broccoli rice (I buy it pre-riced)


Each day: 1525 calories

40% fat; 25% protein; 35% carb 



  • 1 cup frozen cherries (just freeze in a plastic bag over night!)

  • 1 plain, whole milk yogurt

Note: let cherries thaw for a few minutes before adding to let the juices come out. You also may want to slice them & take out the pits ahead of time.

Calories: 250



  • 2 hard boiled eggs

  • 1/4 cup peanuts (I like roasted & salted!)

  • 140-calories worth of chocolate

  • 2 cups stir-fried broccoli "rice" (I buy it pre-riced!), stir fry on medium heat with an oil spray

Calories: 525



  • 2 cups lettuce

  • 1 medium tomato, sliced

  • 2 servings frozen shrimp, stir-fried with an oil spray (eat stir-fried, not frozen!)

  • 1 single-serving packet of guacamole (~100 calories)

  • 2 Tbsp light balsamic dressing (less than 50 calories per 2 Tbsp)

Calories: 350



  • 2 hard boiled eggs

  • 1/4 cup peanuts

  • 1 string cheese

Calories: 400


NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

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