Meal Plan with Guac and Sausage

 
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GROCERIES FOR THE WEEK (5 DAYS) 

  • 15 individual guacamole packets

  • 5 140-calorie amounts of chocolate

  • 12.5 cups snap peas

  • 2 dozen eggs

  • 3 bags lettuce

  • 10 sausages - I'm using Trader Joe's apple chicken sausage

  • 5 cups cherry tomatoes

 

EACH DAY: 1225 CALORIES

45% FAT; 20% PROTEIN; 35% CARB 

 

BREAKFAST

  • 2 eggs

  • 1 sausage pre-cooked

  • 1/2 cup snap peas, chopped

  • 1 single-serving packet guacamole

Calories: 400

 

LUNCH

  • 2 hard boiled eggs

  • 140-calories worth of chocolate

  • 1 cup snap peas

  • 1 cup cherry tomatoes

  • 1 single-serving packet guac

Calories: 475

 

DINNER

  • 2 cups lettuce

  • 1 single serving packet of guacamole

  • 1 sausage, pre-cooked

  • 1 cup snap peas, chopped

  • 2 Tbsp light vinaigrette dressing

Calories: 350

 

NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here

Need more snacks? CLICK HERE for some great ideas!

Note: I’ve tried to make this meal prep as EASY as possible - so every single day is the same. HOWEVER, if you’re anything like me, it’s quite boring to eat the same thing every day! Please feel free to switch out different protein sources, vegetables, and fats. Also, as with the rest this website, this information is general, not specific to you. You, personally, may need different amounts of calories, nutrients, etc. 


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