Meal Plan with Guac and Sausage

Instagram_2 (1) copy 3.png


  • 15 individual guacamole packets

  • 5 140-calorie amounts of chocolate

  • 12.5 cups snap peas

  • 2 dozen eggs

  • 3 bags lettuce

  • 10 sausages - I'm using Trader Joe's apple chicken sausage

  • 5 cups cherry tomatoes



45% FAT; 20% PROTEIN; 35% CARB 



  • 2 eggs

  • 1 sausage pre-cooked

  • 1/2 cup snap peas, chopped

  • 1 single-serving packet guacamole

Calories: 400



  • 2 hard boiled eggs

  • 140-calories worth of chocolate

  • 1 cup snap peas

  • 1 cup cherry tomatoes

  • 1 single-serving packet guac

Calories: 475



  • 2 cups lettuce

  • 1 single serving packet of guacamole

  • 1 sausage, pre-cooked

  • 1 cup snap peas, chopped

  • 2 Tbsp light vinaigrette dressing

Calories: 350


NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here

Need more snacks? CLICK HERE for some great ideas!

Note: I’ve tried to make this meal prep as EASY as possible - so every single day is the same. HOWEVER, if you’re anything like me, it’s quite boring to eat the same thing every day! Please feel free to switch out different protein sources, vegetables, and fats. Also, as with the rest this website, this information is general, not specific to you. You, personally, may need different amounts of calories, nutrients, etc. 

Get your FREE 1-week meal plan here! 


    Your information will never be shared with anyone; unsubscribe at any time

    Read Next