The College Nutritionist
  • Meal Prep & Recipes /
  • Best Body /
  • Whole, Happy Life
The College Nutritionist
  • Meal Prep & Recipes //
  • Best Body //
  • Whole, Happy Life/
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The College Nutritionist

Blog

The College Nutritionist
  • Meal Prep & Recipes //
  • Best Body //
  • Whole, Happy Life/
November 30, 2018

How to Build a To-Go Lunch

November 30, 2018/ College Nutritionist
How to Build a To-Go Lunch

how to make a 5-minute healthy lunch - lunchbox recipes for school and work.

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November 30, 2018/ College Nutritionist/ Comment
Meal Prep on a Budget, New Foods & Recipes, Weight Management, Weight Loss, Best Body Rules of Thumb
breakfast, to-go, travel containers, quick, avocado, toast, avocado toast, guac lock, guac, guacamole, yogurt, skyr, Greek yogurt, single serving, individual packs, nuts, peanuts, cashews
October 30, 2018

Build a Filling Breakfast

October 30, 2018/ College Nutritionist
Build a Filling Breakfast

Build the perfect high protein breakfast to keep you full and focused all day

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October 30, 2018/ College Nutritionist/ 4 Comments
Weight Management, Best Body Rules of Thumb
oatmeal, salmon, eggs, avocado, healthy, meal plan, filling, salmon fillet, filling foods, filling meals, satisfied
October 27, 2018

Low Calorie Ways to Make Your Food Taste GREAT

October 27, 2018/ College Nutritionist
Low Calorie Ways to Make Your Food Taste GREAT

8 healthy, cheap, and tasty options to add flavor to any meal without racking up calories

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October 27, 2018/ College Nutritionist/ Comment
Meal Prep on a Budget, New Foods & Recipes, Weight Management, Recipes & Meal Prep, Recipes and Meal Prep, Weight Loss, Best Body Rules of Thumb
dressing, dressings, sauces, sauce, Parmesan cheese, cheese, toppings, salsa, salsas, Everything But the Bagel Seasoning, Trader Joe's, seasoning blends, seasoning blend
October 18, 2018

How to Make a 15-Minute Dinner

October 18, 2018/ College Nutritionist
How to Make a 15-Minute Dinner

Quick and easy 15 minute low-carb, keto, and vegetarian dinners perfect for college diets.

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October 18, 2018/ College Nutritionist/ Comment
Meal Prep on a Budget, New Foods & Recipes, Weight Management, Weight Loss, Best Body Rules of Thumb
study snacks, study snack, snack, snacks, snack for work, snacks for work, travel snacks
  • Meal Prep & Recipes //
  • Best Body //
  • Whole, Happy Life/

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5-minute lunch formula! πŸ€©πŸ‘‰πŸΌ
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- 2 cups veggies (like cucumbers) πŸ₯’
- 4-5oz protein (like this smoked salmon!) 🐠
- 100-200 calories or fats (like these nuts!) πŸ₯œ
- a treat on the side πŸ«πŸ˜‹
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Link in bio for lots of other ideas!! 🀳🏼
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#collegenutritionist #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #midterms #midterms2018 #midtermsweek #fallfood #fallfoods #lunchboxideas #finalsweek #finalsweekgotmelike
Zoomin into the first week of December likeee πŸ›’πŸ›’πŸ›’πŸ˜‚
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A lot of people are surprised by what I get at the grocery store - what really works for me (and so many others) is to stock up on frozen food (still with healthy ingredients) and some pre-cooked groceries like grilled chicken strips. I have to make the healthy choice the EASY choice for me to stick with my health goals! 🀩
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What are your go-to’s in the frozen section?? πŸ‘‡πŸΌ Got some of my TJs faves in my Stories!
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Also photo inspo @jesskeys_ 😍 - her and @thefoxandshe are my total style icons! πŸ’πŸ»β€β™€οΈπŸ’ƒπŸ»
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#collegenutritionist #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #midterms #midterms2018 #midtermsweek #fallfood #fallfoods #finalsweekgotmelike #finalsweek #groceryhaul #grocerylist #groceryshopping #traderjoeshaul #traderjoesfinds
New meal plan on the blog with carrot noodles 🍝 and poke! 🍱πŸ₯’πŸšπŸ€© Link in bio πŸ€³πŸΌπŸ’›
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I’ve tried to make this meal prep as EASY as possible - so every single day is the same πŸ˜‰ HOWEVER, if you’re anything like me, it’s quite boring to eat the same thing every day! πŸ™ƒ Switch out different protein sources πŸ—, vegetablesπŸ†πŸ₯¦πŸ₯’πŸ…, and fats πŸ₯‘πŸ§€πŸ₯“ as you like - this is why it’s SO HELPFUL to keep whole, real ingredient frozen & canned foods around πŸ₯«πŸ™ŒπŸΌ In the blog post πŸ‘†πŸΌ I’ve linked examples of what these different protein, fat, and veggie options are! 😍
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Also - if you need more snacks, or fewer snacks etc. - of course adjust to your needs! πŸ‘―β€β™€οΈπŸ’›
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#collegenutritionist #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #midterms #midterms2018 #midtermsweek #fallfood #fallfoods #finalsweek #finalsweekgotmelike #lowcarbrecipes #lowcarbfood
No lettuce πŸ₯¬ ? No problem!! 🀩 Got these 4 non-lettuce bento box lunches 🍱 for ya! πŸ‘‰πŸΌ
1. Sheetpan meal: pre-heat oven to 425 & bake 2 cups Brussels for 15 minutes. Add in salmon for another 15. Add 1/4 cup walnuts. πŸ₯œ
2. Bento box with 2 sliced cucumbers, 4oz smoked salmon & 1/4 cups nuts πŸ₯’
3. Poke bowl inspired lunch 😍 see ingredients a few posts back! πŸ™ŒπŸΌ
4. Mini carrot noodle β€œcasserole β€œ - ingredients & directions also a few posts back 🀩
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#collegenutritionist #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #midterms #midterms2018 #midtermsweek #fallfood #fallfoods #lunchideas #lunchboxideas #bentobox #bentoboxlunch

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Copyright Β© 2019 CollegeNutritionist.com and Rachel Paul Nutrition LLC. All rights reserved. College Nutritionist (Rachel Paul Nutrition LLC) website and accompanying social media platforms are written and produced for informational purposes only. This information is general, not specific to you. The information on this website does not substitute for medical or psychological advice. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. College Nutritionist and Rachel Paul Nutrition LLC are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes, plans or suggestions herein or procedures undertaken hereafter. This website contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com.