Three Ingredient Fancy Snack Dips

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As you guys know, I follow a fairly low-carb diet, as I think the research for this way of eating is strong, and the fat and protein this diet allows keeps me FULL. siggi’s (www.siggis.com) skyr fits well into my meal plans because it’s low sugar and high protein, and uses simple ingredients (compared to other yogurts). Today I’m using siggi’s vanilla and plain skyrs, which have 9gm of sugar and 15gm of protein per container, and 4gm of sugar and 16gm of protein per container, respectively.

 

Along with my low-carb lifestyle, I eat the same foods a lot of the time – eggs for breakfast, salads or stir-frys with protein & lots of non-starchy veggies for lunch and dinner, and yogurt or skyr and nuts for snacks. However (!) I always need new flavors and tastes to spice things up – especially during snack time.

 

Here are THREE 3-ingredient skyr dip recipes to spice snacks up. They all make for snacks that keep me full for 2-3 hours – just in time for the next meal!

 

 

5 minute prep each || Makes 2 servings each

 

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Onion Dip

  • 1 single-serving 0% milkfat plain siggi’s skyr

  • 1/8 diced onion

  • 1 teaspoon onion powder

Mix & enjoy with chopped celery!

 

 
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PB & Cinnamon Dip

  • 1 single-serving vanilla 0% milkfat siggi’s skyr

  • ¼ cup peanut butter

  • 1 Tablespoon cinnamon

Mix & enjoy with apple slices!

 

 

Avocado Dip

  • 1 single-serving plain 0% milkfat siggi’s skyr

  • 1 avocado

  • 1 teaspoon red pepper spice

Mix & enjoy with sliced pepper!

 

This post is sponsored by siggi’s. As always, all opinions are my own. 


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    3-Ingredient Strawberry Coconut Bark

     

    Time in the morning goes SO QUICKLY! When I was working my 9-to-5, I (let’s be honest) hit snooze a few times, jumped out of bed at the last second to get ready & pack my things, and rushed out the door. It’s possible I had time to pack some snacks and breakfast for the road in the AM, but that was definitely not always a reality.

    Buying breakfast out can get expensive quickly, and it is often full of excess sugar – which I’m sure you guys know by now is what I ultimately try to stay away from! This can get a little tricky because my sweet tooth pretty much takes over my entire mouth… which is why I LOVE siggi’s (www.siggis.com) skyr for its lower sugar and higher protein content, and simpler ingredients compared to other yogurts. Today I’m using siggi’s strawberry and coconut skyrs, which have 11gm of sugar and 15gm of protein each (per container).

    Here’s a super fast recipe that’s low in sugar but still satisfies my sweet tooth. I can eat it at my desk or grab it on my way out the door and eat it while I’m walking! Plus, you can make it once and have it for the whole week!

    3-Ingredient Strawberry Coconut Bark

    15 minute prep || Makes 5 servings

    Ingredients:

    • 4 containers siggi’s Skyr; I used here 2 containers of strawberry, and 2 containers of coconut

    • ¼ cup lightly sweetened granola

    • 3 strawberries

    Directions:

    1. Line a baking sheet with parchment paper

    2. Scoop out dollops of skyr (alternating between 2 for a “unicorn” look if you’re fancy!)

    3. With the back of a spoon, even out yogurt around baking sheet

    4. Slice strawberries thinly and place on top of skyr; sprinkle granola

    5. Freeze overnight, and break off pieces of the bark with your hands when you’re ready to go!

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    This post is sponsored by siggi’s. As always, all opinions are my own. 


    Get Your FREE 1-Week Meal Plan HERE! 

    Subscribe to get new meal plans and my very best tips & tricks to staying healthy and fit on a budget.

      Your information is 100% secure and will never be shared with anyone. Unsubscribe at any time.

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      How to Build a FILLING To-Go Lunch in 5 Minutes

       
      weight management: how to build filling to-go lunches

      I have partnered with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments.

       

      Back to school and the start of fall, or getting back into fall routines, is my favorite time of year. It’s also, clearly, the best time of year because it’s my birthday (well, I guess I’m a little biased, haha)!

      Similar to January, the start of the fall can be a time to make resolutions – to eat healthier, exercise more, get more sleep, meditate every day, etc.

      One common goal I hear from a lot of you guys is to consistently pack a filling, healthy lunch that is QUICK. I totally hear you. If something takes more than 5 minutes to make, it’s unlikely that I’ll actually do it. Is that sad? Well, it’s the truth! And I’m guessing it may be true for you at least some of the time :)

      When healthy habits are enjoyable, they can last a lifetime. Let’s all be realistic here J and make making the healthy choice, the truly, easy (and quick!) choice.

      If you’ve been with me for a while, you know I have some “formulas” for lunches & dinners that I use consistently to make healthy eating doable. Here’s a super simple, 5-minute formula you can use to create an easy to-go lunch. If you’re going to class or don’t have a fridge at work, it’s a good idea to get a lunchbox.

      Mix & match and come up with different creations that you love. For general meal prep, I recommend getting at least two different proteins and two different veggies per week, and mixing and matching them throughout the week so you’re never bored.

       

      Step 1. Choose 4-5oz Protein

      Protein may help keep you FULL – which is why I always try to include protein in my meals and snacks.


      Here’s some easy-to-go options!

      • 2 hard boiled eggs

      • 4-5oz sliced deli meat – turkey, roast beef, etc.

      • 1 can of tuna

      • 1 can salmon

       

      Step 2. Choose 1-2oz of Fats

      Just like protein, fats can help keep us full and satisfied (especially the satisfied part!). I always try to include them in my meals.


      Here’s some easy-to-go options!

      • 1/8-1/4 cup nuts (or a 100-calorie pack, or a 1oz pack – about 170-200 calories)

      • 1-2 string cheeses

      • 1-2 slices of cheese

      • 1 guacamole to-go packet

      • 1 mini avocado, or ½ regular-sized avocado

        

      Step 3. Choose 2 Cups of Easy-to-Go Veggies  

      I know you guys know veggies are important – they contain so many vitamins, minerals, antioxidants and fiber that are good for our whole body!

      I also love eating veggies for their VOLUME – you can really eat a lot of veggies to fill you up. While it’s not good to eat too much of anything, it’d probably be pretty hard to eat too many veggies. :)

       

      Here’s some easy-to-go options!

      • 2 medium tomatoes, sliced

      • 2 cups baby carrots

      • 2 cups sliced cucumbers

      • 2 cups celery sticks

       

      Step 4. Add a Yogurt  

      Let’s talk the most delicious source of protein ever! The 2015-2020 Dietary Guidelines for Americans recommend eating more nutrient-dense foods, such as yogurt. Yogurt is nutrient-dense and many yogurts are a good source of protein and calcium. Greek yogurts typically contain more protein than regular yogurts! Eating even one yogurt every day can be an important first step toward creating a more balanced diet and a healthier lifestyle – which is what we’re all striving for!

      I’m using Dannon Light & Fit Original Greek yogurts here – Dannon Light & Fit has better-for-you options that also fit an active lifestyle. And here’s why I love them :)

      • They have a ton of varieties of flavors and tastes

      • There’s 80 calories and 12 grams of protein per 5.3 oz per serving

      • The convenience of the cup all ready to go

      • Light & Fit can help make our fall meal routines easier!

       

      Step 5. Bonus: Add 1 serving of whole grains or 1 serving of dessert

      Fat, protein, and veggies are great at keeping up full, but we need to be emotionally satisfied too :)

      That’s where whole grains and desserts can come in! Whole grains contain fiber, B-vitamins, iron, and magnesium – so not only do those delicious carbs fill us emotionally, but they help keep our bodies running smoothly.

      If you’re like me, you also enjoy a treat every day. I like adding a small, single-serving amount of chocolate – but you should find what works for you!  

       

      OK! Now that you have the “formula” down, let’s talk examples!

       

      Example 1

      • Make wraps with: 1 small bunch romaine hearts – with both ends chopped off & 4-5oz sliced turkey

      • 1 (5.3 oz. serving) Light & Fit Original Greek Strawberry Cheesecake yogurt + 1/8 cup nuts – I’m using pecans here, but you can use whichever you like!

      • 1oz chocolate

       

      Example 2

      • 1 single-serving packet of guacamole

      • To dip: 2 medium tomatoes, sliced; 1 oz whole grain chips or crackers (I’m using blue corn chips here!)

      • 4oz roast beef deli slices

      • 1 (5.3 oz. serving) Light & Fit Original Greek Vanilla yogurt 




      Example 3

      • 2 hard boiled eggs (here’s a link to how I make perfect HB eggs)

      • 2 cups baby carrots

      • 1oz nuts (I’m using pecans here, can you tell I like pecans? But you can use any nut you like!) + 1 (5.3 oz. serving) Light & Fit Original Greek Blueberry yogurt

      • 1oz chocolate

       

      Example 4

      • 2 cups strawberries (I’m swapping out the veggies here for fruit!) dipped in 1 (5.3 oz. serving) Light & Fit Original Strawberry Cheesecake yogurt (the Strawberry Banana would go great here too!)

      • ½ whole wheat bagel

      • 2 hard boiled eggs (here’s a link to how I make perfect HB eggs)

       

      Which are YOU going to try? What are you going to make for lunch this week?? Leave a comment below!

       

      Get Your FREE 1-Week Meal Plan HERE! 

      Subscribe to get new meal plans and my very best tips & tricks to staying healthy and fit on a budget.

        Your information is 100% secure and will never be shared with anyone. Unsubscribe at any time.

         


        For more delicious meal and snack ideas with Dannon Light & Fit Original Greek Nonfat Yogurt, follow @Lightandfit on Instagram and use the hashtag #LightandFitRD #LightandFit.

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