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How To Stock A Healthy Pantry

July 29, 2022

How To Stock A Healthy Pantry


How To Stock A Healthy Pantry

Making sure your pantry is stocked with healthy staples is the first step to healthy cooking and healthy eating.

It’s easier to whip up some delicious and nutritious recipes when you have all that you need within reach.

It can also help you save money because you don’t have to order expensive takeout to enjoy a flavorful healthy meal at home.

However, it can be overwhelming when you don’t know where to start.

So in this post, I’m sharing practical tips on how to get your pantry stocked with healthy items as well as a list of healthy pantry staples to get you started.

How To Stock A Healthy Pantry

Clean out your pantry

One of the first things you need to do when you decide to stock a healthy pantry is to actually clean out your pantry.

Get rid of any foods that are past due.

When it comes to unhealthy foods, if you really want to stop yourself from eating them, you can give any unhealthy items to some of your family or friends.

Or just don’t eat them too often and mostly focus on eating healthy foods and making healthy recipes.

Take inventory

Knowing exactly what you have in your pantry, and how much of a certain ingredient you have, can really help you save time and money.

First of all, you’ll know what ingredients you don’t need to buy when going to the grocery store. Plus, you’ll know what foods you have the most of, so you can include them in your meal plans, to use them up.

When making a list of your inventory, also write down the expiration dates. When you see an expiration date is coming up for a certain ingredient, you will know to include it in your meal plan asap.

Keep a running list of ingredients

Keeping a running list of ingredients will ensure you always know exactly what you do have and what you don’t have, which will make grocery shopping that much easier. 

Make a healthy grocery list

Now that you know exactly what you do and don’t have, you can make a healthy shopping list. Make sure you include all of the necessary food groups when creating your list of healthy ingredients (you’ll see recommended healthy staples below).

When making the list, note down which grocery stores you need to go to, if one grocery store doesn’t have everything you need – it will help you be more organized.

Get containers

Get containers and organize everything.

When you organize your pantry, it will make it easier to find stuff, you’ll easily see what you have, and you’ll be sure your foods are stored properly.

Plus, having a nicely organized pantry helps you stay motivated to keep it healthy.

Healthy Pantry Staples

Healthy Fats

Olive oil

Olive oil is a great healthy fat. You can put it on salads and use it as a dressing. Just make sure you buy high-quality olive oil, and get both the Extra Virgin one for cold uses and one for cooking.


Another great source of healthy fats are avocados. You can add them to eggs to make a healthy breakfast, include them in salads, put them on toast, etc.

Coconut oil

Another great oil for cooking is coconut oil. Plus, it’s great for face and hair masks as well!

Grains and Pasta

Brown rice

Brown rice is a great healthy carb that can be paired with any protein and veggies for a super nutritious lunch or dinner. The shelf-life is long, so it makes it great for stocking up on it.

Whole-grain pasta

While pasta usually isn’t considered a healthy food, whole-grain pasta actually isn’t bad for you. It’s the sauces that usually make it unhealthy. So, keep your sauce healthy, and whole-grain pasta can be a healthy carb source.

Whole-grain bread

Whole-grain bread doesn’t have a long shelf life, so you will buy this more often than other grains and pasta.

Whole-grain tortillas

If you like burritos and quesadillas, definitely get whole-grain tortillas.


Quinoa is a very healthy grain and can be used in many recipes.


Couscous pairs so well with protein and veggies.


When buying oats, try to buy whole-grain ones, as they are the healthiest. To keep it super healthy, don’t buy the instant flavored packets – buy regular oats and make them yourself.

Beans and Lentils

You can buy dried beans and lentils or canned (or both, so you have different kinds for different healthy recipes). Canned beans are great for quick and easy recipes, as you won’t have to cook or pre-soak them, but some recipes call for dried beans, so it’s good to have both kinds.

Black beans

White beans

Pinto beans


Kidney beans

Red lentils

Green lentils




Greek yogurt


Non-dairy milk

This can be almond milk, soy milk, coconut milk, oat milk, etc.

Nuts and Seeds

Nuts and seeds usually have a long shelf life. They’re great sources of healthy fats, and great as snacks,





Chia seeds

Sesame seeds


Pine nuts


Brazil nuts

Herbs and Spices

When it comes to herbs, you can and should have both fresh and dried herbs. Some recipes require fresh ones, while for some, dried herbs are needed.

Dry herbs and spices usually have a long shelf life, while fresh ones don’t (and fresh ones should be kept in the fridge, not the pantry!), so make sure you use the fresh ones soon after buying.







Red pepper flakes

Garlic powder

Onion powder



Curry powder

Smoked paprika


Healthy protein bars

Trail mixes

Veggie chips

Condiments and Sauces


Ketchup or marinara

When it comes to buying ketchup or marinara, try to find some brands that don’t have too much sugar, to keep it healthy.

Salad dressings

Make sure to read the label when buying pre-made salad dressings, as some can have many calories and be not-so-healthy.

Pasta sauce

The same goes for pasta sauce – read the label and try to buy ones with the cleanest ingredients.

Soy sauce


Nut butter

This can be peanut butter or almond butter.

Freezer Staples

Frozen fruit

Frozen vegetables

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