Why Low Carb is Healthy

low carb College Nutritionist

What IS low carb?

A diet low in carbohydrates - which can mean a LOT of different things.

For me, this means 1 starch per day.

What’s the science behind it?

Here are some really excellent articles - they are heavily researched and science-based, I can’t recommend them enough!!


Benefits many people see from low carb

  • Weight loss while feeling full

  • Improved skin complexion

  • Decreased bloating

  • Mental clarity

  • Reduced cravings

  • Less inflammation


If you’re interested in more, I’d love for you to check out my program!

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