What IS low carb?
A diet low in carbohydrates - which can mean a LOT of different things.
For me, this means 1 starch per day.
What’s the science behind it?
Here are some really excellent articles - they are heavily researched and science-based, I can’t recommend them enough!!
Are all calorie equal - Is a Calorie a Calorie?
About Saturated Fat - is it really that bad?
This great article about the lower-carbohydrate approach by Gary Taubes (I don't agree with the not tracking calories piece exactly, but it's overall a great read!) - if this interests you, here's a very interesting book by him
This is a more scientific article about low fat v.s low carb - if you're up for it, a great read!
Benefits many people see from low carb
Weight loss while feeling full
Improved skin complexion
If you’re interested in more, I’d love for you to check out my program!