GROCERIES FOR THE WEEK (5 DAYS)
3 bags lettuce - using mixed greens here, but use whatever variety you like!
5 cups baby carrots
2 cups nuts - I’m using walnuts here - but use any nut you like! And, generally I think roasted, salted nuts are fine!
2 1/2 cups grapes
5 100-calorie amounts of chocolate; and 5 Tbsp chocolate chips
25oz turkey deli meat
3 packs baked cheese “crackers” - there are so many versions of these now! Check them out here
Five 5-oz salmon filets
1 cup feta cheese
EACH DAY 1582 CALORIES
57% CALORIES FROM FAT; 27% CALORIES FROM PROTEIN; 16% CALORIES FROM CARB
I like the Lose It app to keep track of foods. These are some screenshots - click on an image to enlarge it!
If you're interested in my outlook on weight loss and weight management, here's what I wrote on the subject!
2 fried eggs (with an oil spray)
5oz deli turkey meat in lettuce wraps
1/4 cup walnuts (or other nut)
100-calorie amount of chocolate
1 cup baby carrots
1/2 packet of baked cheese “crackers”
1 Tbsp peanut butter
1 Tbsp chocolate chips
One 5oz salmon filet
1/2 cup grapes
1/8 cup feta
1/8 cup walnuts
1 Tbsp feta cheese dressing (or 2 Tbsp of a low-calorie, <50 calories per 2 Tbsp dressing!)
Preheat oven to 425 degrees
Line cookie sheet with tin foil, spray with a cooking spray (like olive oil spray)
Bake for 12-15 minutes, until salmon flakes easily
Note: I’ve tried to make this meal prep as EASY as possible - so every single day is the same. HOWEVER, if you’re anything like me, it’s quite boring to eat the same thing every day! Please feel free to switch out different protein sources, vegetables, and fats. Also, as with the rest this website, this information is general, not specific to you. You, personally, may need different amounts of calories, nutrients, etc.
If you are looking for the EASIEST and most realistic weight loss program - that works for the LONG term (it incorporates weekly meal plans, how to stop stress & boredom eating, AND an accountability group) - check out my program HERE!