1600 Calorie Meal Plan with Chocolate for Lunch & Snack

 
Instagram_2 (15).png

GROCERIES FOR THE WEEK (5 DAYS) 

  • 3 bags lettuce - using mixed greens here, but use whatever variety you like! 

  • 5 cups baby carrots

  • 3 avocados

  • 2 cups nuts - I’m using walnuts here - but use any nut you like! And, generally I think roasted, salted nuts are fine!

  • 2 1/2 cups grapes

  • 10 eggs

  • 5 100-calorie amounts of chocolate; and 5 Tbsp chocolate chips

  • 25oz turkey deli meat

  • 3 packs baked cheese “crackers” - there are so many versions of these now! Check them out here

  • Five 5-oz salmon filets

  • 1 cup feta cheese

 

EACH DAY 1582 CALORIES

57% CALORIES FROM FAT; 27% CALORIES FROM PROTEIN; 16% CALORIES FROM CARB 

 

I like the Lose It app to keep track of foods. These are some screenshots - click on an image to enlarge it!

If you're interested in my outlook on weight loss and weight management, here's what I wrote on the subject

 

 

BREAKFAST 9AM

  • 2 fried eggs (with an oil spray)

  • 1/2 avocado

 

 

LUNCH 12PM 

  • 5oz deli turkey meat in lettuce wraps

  • 1/4 cup walnuts (or other nut)

  • 100-calorie amount of chocolate

 

SNACK 4PM

  • 1 cup baby carrots

  • 1/2 packet of baked cheese “crackers”

  • 1 Tbsp peanut butter

  • 1 Tbsp chocolate chips

 

DINNER 7:30PM

  • One 5oz salmon filet

  • 1/2 cup grapes

  • 1/8 cup feta

  • 1/8 cup walnuts

  • 1 Tbsp feta cheese dressing (or 2 Tbsp of a low-calorie, <50 calories per 2 Tbsp dressing!)

COOK SALMON:

  • Preheat oven to 425 degrees

  • Line cookie sheet with tin foil, spray with a cooking spray (like olive oil spray)

  • Bake for 12-15 minutes, until salmon flakes easily




NEED MORE SNACKS? CLICK HERE FOR SOME GREAT IDEAS!


Note: I’ve tried to make this meal prep as EASY as possible - so every single day is the same. HOWEVER, if you’re anything like me, it’s quite boring to eat the same thing every day! Please feel free to switch out different protein sources, vegetables, and fats. Also, as with the rest this website, this information is general, not specific to you. You, personally, may need different amounts of calories, nutrients, etc. 

Get Your FREE 1-Week Meal Plan HERE! 

Subscribe to get new meal plans and my very best tips & tricks to staying healthy and fit on a budget.

    Your information is 100% secure and will never be shared with anyone. Unsubscribe at any time.

    Read Next