Non-Perishable Foods if You Want to Stock Up

Veggies 

• Canned tomatoes are the best in my opinion – you can make an easy chili with them!

• Frozen non-starchy veggies (broccoli, spinach, cauliflower, etc.)

• Some fresh veggies last longer than others in the fridge as well – onions, carrots, cabbage, spaghetti squash

High Protein & Fat Foods 

• Any kind of nut – peanuts are the cheapest!

• Any kind of seeds – roasted & salted are fine!

• Any nut or seed butter

• Cheese usually lasts a long time in the fridge – get some string cheese which keeps fresh longer because of the individual packaging

• Individual yogurts (2% or whole milk) also usually last a few weeks

Proteins  

• Try low or no-sugar jerky

• Canned tuna

• Canned salmon

• Canned chicken

• Canned sardines

• Proteins in the fridge: sausage, bacon

• Frozen proteins (shrimp, chicken, edamame, etc.)

• Dried beans in a bag are definitely the best $$ saver – but canned beans are great too

• Eggs usually last weeks in the fridge as well

Fruits 

• Raisins are typically the cheapestI personally love dried apricots, pineapple, and peaches

• Some fresh fruit also lasts longer than others – apples, oranges

Grains 

• Whole wheat pasta

• Brown rice

• Oats (for oatmeal)

• Popcorn – a great high fiber snack

• Whole grain crackers

Canned/ Boxed foods  

• Canned individual soups are good, but… boxed larger soups are cheaper!

• Broths are also good to have on hand to make a quick soup

Drinks 

• I recommend getting water jugs to maximize your budget

• Coffee grounds

Extras 

• Paper towels

• Hand soap

• Bars of soap (body)

• Dishwasher detergent

• Laundry detergent

• Trash bags

Pets 

If you have pets, get some extra food (e.g. canned, dry), litter (for cats!), and doggy bags (for dogs, obviously haha!)

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