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Non-Perishable Foods if You Want to Stock Up

March 7, 2020

Non-Perishable Foods if You Want to Stock Up

Non-Perishable Foods if You Want to Stock Up

Non-Perishable Foods if You Want to Stock Up

Veggies 

  • Canned tomatoes are the best in my opinion – you can make an easy chili with them!

  • Frozen non-starchy veggies¬†(broccoli, spinach, cauliflower, etc.)

  • Some¬†fresh¬†veggies¬†last longer than others in the fridge as well –¬†onions, carrots, cabbage, spaghetti squash

Non-Perishable Non-Starchy Vegetables

Non-Perishable Non-Starchy Vegetables

High Protein & Fat Foods 

  • Any kind of nutpeanuts are the cheapest!

  • Any kind of seeds – roasted & salted are fine!

  • Any nut or seed butter

  • Cheese usually lasts a long time in the fridge – get some string cheese which keeps fresh longer because of the individual packaging

  • Individual yogurts (2% or whole milk) also usually last a few weeks

Non-Perishable Proteins

Proteins  

  • Try low or no-sugar jerky

  • Canned tuna

  • Canned salmon

  • Canned chicken

  • Canned sardines

  • Proteins¬†in the fridge:¬†sausage, bacon

  • Frozen proteins¬†(shrimp, chicken, edamame, etc.)

  • Dried beans in a bag are definitely the best $$ saver – but canned beans are great too

  • Eggs usually last weeks in the fridge as well

Fruits 

  • Raisins are typically the cheapestI personally love dried apricots, pineapple, and peaches

  • Some¬†fresh¬†fruit¬†also lasts longer than others –¬†apples, oranges

Grains 

  • Whole wheat pasta

  • Brown rice

  • Oats (for oatmeal)

  • Popcorn – a great high fiber snack

  • Whole grain crackers

Canned/ Boxed foods  

  • Canned individual soups are good, but‚Ķ boxed larger soups are cheaper!

  • Broths are also good to have on hand to make a quick soup

Drinks 

  • I recommend getting water jugs to maximize your budget

  • Coffee grounds

Extras 

  • Paper towels

  • Hand soap

  • Bars of soap (body)

  • Dishwasher detergent

  • Laundry detergent

  • Trash bags

Pets 

If you have pets, get some extra food (e.g. canned, dry), litter (for cats!), and doggy bags (for dogs, obviously haha!)

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Non-Perishable Foods if You Want to Stock Up

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