What to Do if You Overate
Try this (image below) today and break that overly-restrictive cycle!! 🙌🏼💪🏼
I used to do EXACTLY what’s on the left side of this graphic my first 2 years of college 😞
And obviously I felt shi**y all the time!
It feels SO GOOD 🤩🤩🤩 to make this switch and to fuel your body with whole, real foods when you’re hungry throughout the day – REGARDLESS of what happened the day before. The end result is 100000x better!